Home / Food & Drink Apps / 20/20 Diet Plan on Windows Pc

20/20 Diet Plan on Windows Pc

Developed By: devcoin

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	15.9 MB
Release Date	January 04, 24
Category	Food & Drink Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: Folks, we're getting so good at following Dr. Phil's advice, we're starting to read his mind! The doc's latest prescription for America is the 20 "key foods&q... [read more]

App preview ([see all 22 screenshots])

About this app

On this page you can download 20/20 Diet Plan and install on Windows PC. 20/20 Diet Plan is free Food & Drink app, developed by devcoin. Latest version of 20/20 Diet Plan is 1.0, was released on 2024-01-04 (updated on 2024-04-19). Estimated number of the downloads is more than 10. Overall rating of 20/20 Diet Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 20/20 Diet Plan on Windows?

Instruction on how to install 20/20 Diet Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 20/20 Diet Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 20/20 Diet Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "20/20 Diet Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 20/20 Diet Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "20/20 Diet Plan" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download 20/20 Diet Plan 1.0 on Windows PC – 15.9 MB

Folks, we're getting so good at following Dr. Phil's advice, we're starting to read his mind!

The doc's latest prescription for America is the 20 "key foods" named in his best-selling book The 20/20 Diet. Amazingly, every single food is something a home cook thought to make before Dr. Phil suggested it.

The secret to weight loss isn't a secret at all. If you've tried to lose weight before, you know what you need to do, says TV celebrity and former psychologist Dr. Phil McGraw.

It's not about willpower. “It’s about changing what you eat, why you eat, where you eat, when you eat, and how you eat, and doing it all in a way that is custom-designed so that it is natural for you," says. Dr. Phil.

Ten years after his best-selling diet book, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, the TV personality has written a new book “The 20/20 Diet.” In addition to the diet plan, the book offers readers cognitive, behavioral, environmental, social and nutritional tools to help reach their weight loss goals

McGraw's divides the diet into four phases:

Phase 1 – The five-day boost – you eat only the 20 foods listed in the guideline
Phase 2 – Five-day sustain – you add foods outside the original 20 but all meals and snacks must have at least two of the original 20/20
Phase 3 – 20 Day Sustain – Again, more foods are allowed. You eat four meals, four hours apart for 20 days. A few more new foods are added. Two splurges are allowed each week.
Phase 4 – Management Phase – continue eating healthy foods from previous phases and make lifestyle changes to keep yourself in check like weighing and measuring and not letting a busy schedule get in the way of maintaining your goals.
If you don’t reach your goal weight by the end of Phase 3, you repeat the first three phases until you reach your goal. You are encouraged to download and use the 20/20 app

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.