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Keto diet on Windows Pc

Developed By: Subject Mastery Academy

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 5.2 MB
Release Date August 26, 20
Category Lifestyle Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
This guide is for anyone new to a ketogenic diet or low-carb high-fat diet. If you’re wondering how to begin, this guide will provide all of the necessary information to get starte... [read more]

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About this app

On this page you can download Keto diet and install on Windows PC. Keto diet is free Lifestyle app, developed by Subject Mastery Academy. Latest version of Keto diet is 1.0, was released on 2020-08-26 (updated on 2023-12-29). Estimated number of the downloads is more than 10. Overall rating of Keto diet is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Keto diet on Windows?

Instruction on how to install Keto diet on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Keto diet on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Keto diet using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Keto diet" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Keto diet on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Keto diet" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Keto diet 1.0 on Windows PC – 5.2 MB

This guide is for anyone new to a ketogenic diet or low-carb high-fat diet. If you’re wondering how to begin, this guide will provide all of the necessary information to get started, including explanation of a low carb diet and related terms, reasons why it can be beneficial for your health, how to read nutrition labels and calculate net carbs, how to track your foods, and what you can eat and what to avoid.

What you will learn:
• How To Start A Keto Diet
• Quick summary of this guide
• What is ketosis?
• Why should I follow a low carb diet?
• Read nutrition labels
• Daily net carbs, protein, fat, and calories
• Log and track what you're eating
• What should I buy at the grocery store?
• How do I get enough water, electrolytes, and fiber?
• What is intermittent fasting?
• The best time to start this diet

Preparation is key because the lack thereof will make this lifestyle transition unnecessarily difficult or confusing. With this guide, you’ll have all of the information you need in one place so that you can get started quickly.
• A ketogenic diet restricts carbohydrate intake sufficiently enough to cause ketosis, which occurs when your body burns fat instead of glucose as its primary energy source.
• Science studies show that a low carb diet improves cardiovascular health and is effective for weight loss and type 2 diabetes compared to other diets.
• Net carbs is calculated as total carbs minus fiber, and represents the amount of carbs digested by your body. Staying under 20-50 g per day is recommended to be in ketosis.
• Track all of your foods and drinks in a log so that you can count how many net carbs you’ve consumed daily.
• Keto friendly foods include all meats and seafood, most dairy ingredients such as heavy cream and cheese, some vegetables like broccoli and cauliflower, and many nuts like almonds and macadamia nuts.
• Drink plenty of water and increase consumption of foods high in electrolytes (potassium, magnesium, and sodium), which also helps with the “keto flu.”

Made with love by Subject Mastery Academy
Allows applications to open network sockets.
Allows applications to access information about networks.