Säure-Base-Balance on Windows Pc

Base Rich and healthier eating with help of this app

Seize the opportunity and incorporate enough of the base-rich foods in your diet. How to improve your overall health and future, as well as your well-being.
Because sufficient base rich foods are a good precaution for your body to compensate for the influence acid-heavy food. Do not forget also, in sufficient quantity and shape (ideally an average of 1.5 - 2 liters a day) to take liquid. Just as the kidneys the important task of acid excretion may comply.

Base Reich eating for health

All fluids in the body contain acids and bases. They are caused by food and beverages as well as by metabolic processes in cells. Of course acids are sometimes also vital to however, they must be proportionate to the bases. Various Ausleitungsorgane are therefore constantly busy to maintain the delicate balance between acids and bases. They can actively support this balance by listening in your diet on a sufficient supply base.
The fact is that the body is the most vital and healthiest when it is in neutral or slightly alkaline range. Exceptions to the rule are organs such as the stomach, which must be mad to do his work of digestion and skin that has a protective acid mantle.

If the acid-base balance is disturbed, it may malfunction: you feel tired or tense and are not very reliable. If the body is not to compensate the excess of acids in the body (the average Central Europeans today takes a day about 50-100 meq acid in excess to himself), metabolic processes can be disrupted. This development is fatal. For now, the exchange of important nutrients and active ingredients is impaired in the tissue. In the long term illnesses can set. Therefore, make sure to feed base rich.


Long-term acidification makes you sick

When acidosis is usually a hidden symptoms, which unfortunately often long unnoticed. Absence of the organism in the long run the necessary mineral salts by a base to diet, acid can be stored in the connective tissue and there impair function.
Some scientists believe that chronic acidosis may promote the development and progression of certain metabolic diseases. These include osteoporosis (bone loss), chronic back pain, fibromyalgia, rheumatic pain, migraine, gout or kidney stones, cellulite. But even with atopic dermatitis, gastrointestinal disorders, cardiovascular disease, diabetes and even cancer can be involved a local acidification.


Use of bases into balance

Animal protein and cereal products load the body with high acidity. Fresh vegetables and fruits, however, provide the necessary bases in the form of basic mineral compounds. In order to reduce excess acid from food, doctors recommend to eat less acidifying foods or even to give up meat. However, this is not always the solution. With respect to the acid-base balance, it is more important that the supplied with the protein acid - preferably in the same meal or on the same day - offset with base-rich foods such as vegetables, salad and fruit. Combine therefore acidic foods always sufficient base support, eg. As are 100 g meat, for example, 400 g of vegetables ideal.

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