luly - workouts & recipes on Windows Pc
Developed By: luly
License: Free
Rating: 4,2/5 - 17 votes
Last Updated: December 29, 2023
App Details
| Version |
1.0.12 |
| Size |
49.2 MB |
| Release Date |
June 22, 21 |
| Category |
Health & Fitness Apps |
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App Permissions:
Allows applications to open network sockets. [see more (12)]
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What's New:
Create your own balanced and self-loving lifestyle using the tools of fitness, nutrition, and personal development. Luly’s 8-week workout program & 50+... [see more]
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Description from Developer:
"Create your own balanced and self-loving lifestyle using the tools of fitness, nutrition, and personal development. Luly’s 8-week workout program & 50+ plant-based recipe... [read more]
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About this app
On this page you can download luly - workouts & recipes and install on Windows PC. luly - workouts & recipes is free Health & Fitness app, developed by luly. Latest version of luly - workouts & recipes is 1.0.12, was released on 2021-06-22 (updated on 2023-12-29). Estimated number of the downloads is more than 100. Overall rating of luly - workouts & recipes is 4,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 17 users, 2 users had rated it 5*, 13 users had rated it 1*.
How to install luly - workouts & recipes on Windows?
Instruction on how to install luly - workouts & recipes on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install luly - workouts & recipes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install luly - workouts & recipes using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "luly - workouts & recipes" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install luly - workouts & recipes on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "luly - workouts & recipes" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
"Create your own balanced and self-loving lifestyle using the tools of fitness, nutrition, and personal development. Luly’s 8-week workout program & 50+ plant-based recipes will empower you to live out of love for yourself.
Here at luly, we believe that approaching fitness, nutrition, and overall wellness out of love for yourself yields the strongest and most sustainable results.
Fuel and nourish your body with plant-based meals from our recipe bank. Most meals are vegan with some ovo-vegetarian options.
Each recipe includes:
- Grocery list
- Detailed instructions
- Step-by-step photos
- Macronutrient breakdowns
- Prep & cook time
Nicole will coach you through the MOVE program, where you'll build, shed, and recover your temple. This 8-week program progresses from beginner to intermediate/advanced workouts that you can do at home or in the gym.
Weeks 1–2 on MOVE include:
- 3–4 Full-Body Workouts: These full-body circuits will condition you for the coming weeks.
- 2 Stretch & Recover Days: Full-length, follow-along format. We'll slow it down and love on our bodies with guided foam rolling and stretching sequences.
Weeks 3–8 on MOVE include:
- 2 BUILD Days: One upper body & one lower body. We'll focus on increasing muscle size and strength with heavier loads, slower tempos, and ample rest times.
- 2 SHED Days: One upper body & one lower body. We'll keep the heart rate up with high intensity moves and lower rest times. Modifications included.
- 2 Stretch & Recover Days: Full-length, follow-along format. We'll slow it down and love on our bodies with guided foam rolling and stretching sequences.
Additional MOVE features:
- Circuit-style workouts
- Workouts in written and demo video form
- Equipment needed for each workout is written and cued in demo
- Weight recommendations for each circuit
- Modifications for beginners
- In-app timer for rest breaks
- Full-length, follow-along stretch and recover days
Equipment needed for MOVE Program:
- Light dumbbells (5–8lbs)
- Moderate dumbbells (10–20lbs)
- Heavy dumbbells (15–30lbs+)
- *Barbell (recommended: EZ curl bar from Amazon)
- *Plates for barbell (recommended: 10s and 5s from Amazon)
- Mat
- *Bench (you can use a sturdy chair for most things)
*optional
More to come!
- Additional workouts and recipes
- Nutritional guidance
- Educational content from our growing team of experts and contributors
- Our 28-day lifestyle program, JUMP, which you can learn more about on luly.co/jump
Join our community of like-minded women!
Find us on Instagram & Facebook:
Instagram: @lulyapp
Facebook group: luly community "
Create your own balanced and self-loving lifestyle using the tools of fitness, nutrition, and personal development. Luly’s 8-week workout program & 50+ plant-based recipes will empower you to live out of love for yourself.
Here at luly, we believe that approaching fitness, nutrition, and overall wellness out of love for yourself yields the strongest and most sustainable results.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
This constant was deprecated in API level 21. No longer enforced.
Allows access to the vibrator.
Allows applications to disable the keyguard if it is not secure.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows an application to modify the current configuration, such as locale.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
