Aprender a Meditar Gratis con Meditación Guiada on Windows Pc

Download this application now to Learn to Meditate for Free with Guided Meditation and in 8 audios you will Learn to Relax focusing your attention on deep breathing, this being an excellent technique to reduce stress at any time of your day.

Begin to calm your mind, to relax with diaphragmatic breathing (deep breathing) using any free time at work or forcing your schedule to make a small space, all with the intention of clearing your mind, improving your mood and increase your productivity, this will lead to less stress to be able to continue with your daily activities more efficiently.

Once you have mastered the techniques, you will be able to carry out your meditations without the guidance of the audios and then you can accompany your relaxation with online radio stations, with relaxing music and sounds of nature, you will find everything in the same application.

It also includes a section on TIPS TO REDUCE STRESS AND BE MORE PRODUCTIVE where you will find tips that will help you improve your productivity at work, which will lower your stress level by being better prepared to face the next challenge, all this you will find from the start menu.

THE IMPORTANCE OF REDUCING STRESS:

Perhaps you are one of the people who believe that increasing relaxation times or their frequency can be counterproductive when you are very busy, that time to relax is synonymous with wasted time, which only helps increase stress, thinking that There is still a lot of work to be done, but the truth is, that allocating small free time spaces for relaxation and reducing stress are essential to maintain mental balance and release the accumulated tension in the body and thus be prepared to face the next challenge.

However, one of the main problems in using free time to reduce stress is that we only have small and very limited amounts of it throughout the day, being very useful to know the tricks to reduce stress by occupying those small spaces of time, which are added throughout the day maintaining the balance between our mood and the work day.

Practicing meditation daily has been proven to increase productivity. Meditation focusing on deep breathing that seeks rapid relaxation, provides a unique and very pleasant experience, making daily practice an easy, natural and simple activity for everyone.

That is why it is so important to create a space for yourself by meditating by focusing your attention on deep breathing. Practice these guided meditations, they are 8 deep breathing exercises with which you will learn to control stress at any time with daily practice.

Note: To improve the User experience, a stable internet connection is recommended to view the images and listen to the audios, these are not loaded into the application to avoid that it occupies too much memory space on the Smartphone.

The creator of this application informs that it contains images, some of which have been obtained through the internet and considering that they are not identified by symbols or other information that indicates the existence of copyright or reserved property, they are considered to be in the public domain. Despite this, the creator of this application has a clear desire to respect property or authorship rights, which is why it calls any natural or legal person who is the owner of any of the images contained in it, to accredit the ownership of the image protected by email to hecoapps@gmail.com Once the ownership of the image is verified, the creator of the application agrees to immediately remove the image from the gallery.

Si te gusta la aplicación califícanos y deja un comentario o sugerencia. Nos ayuda a que más personas encuentren Aprender a Meditar Gratis con Meditación Guiada en Google Play. (Se actualizan cambios menores de la app, se actualiza app de acuerdo a los requerimientos de App Bundles)

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Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.