Home / Health & Fitness Apps / 30 Days Combat HIIT: Workout, Fitniss, Body Combat on Windows Pc

30 Days Combat HIIT: Workout, Fitniss, Body Combat on Windows Pc

Developed By: BoFit Workout

License: Free

Rating: 4,6/5 - 65 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1.5
Size	6.4 MB
Release Date	December 14, 20
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (6)]
What's New: Add review app [see more]
Description from Developer: The benefit of short, high-intensity workouts is saving you time, money, and even doubling down. This is because of the unexpected effect on metabolism in the body which helps to s... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download 30 Days Combat HIIT: Workout, Fitniss, Body Combat and install on Windows PC. 30 Days Combat HIIT: Workout, Fitniss, Body Combat is free Health & Fitness app, developed by BoFit Workout. Latest version of 30 Days Combat HIIT: Workout, Fitniss, Body Combat is 1.1.5, was released on 2020-12-14 (updated on 2024-04-19). Estimated number of the downloads is more than 5,000. Overall rating of 30 Days Combat HIIT: Workout, Fitniss, Body Combat is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 65 users, 3 users had rated it 5*, 52 users had rated it 1*.

How to install 30 Days Combat HIIT: Workout, Fitniss, Body Combat on Windows?

Instruction on how to install 30 Days Combat HIIT: Workout, Fitniss, Body Combat on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 Days Combat HIIT: Workout, Fitniss, Body Combat on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 30 Days Combat HIIT: Workout, Fitniss, Body Combat using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "30 Days Combat HIIT: Workout, Fitniss, Body Combat" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 Days Combat HIIT: Workout, Fitniss, Body Combat on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "30 Days Combat HIIT: Workout, Fitniss, Body Combat" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.5.

Download 30 Days Combat HIIT: Workout, Fitniss, Body Combat 1.1.5 on Windows PC – 6.4 MB

The benefit of short, high-intensity workouts is saving you time, money, and even doubling down. This is because of the unexpected effect on metabolism in the body which helps to speed up the process of weight loss to regain body shape.
- Short exercises at high intensity are the exercises usually take place in short time (range from 5 to 20 minutes) with continuous intensity.
- High-intensity short exercises such as HIIT are one of the fastest and most effective weight loss methods due to the assurance of burning the necessary calories in each exercise, speeding up the metabolism in the muscles. be.
- A 10 minute HIIT exercise is equivalent to your normal 30-45 minute workout. But perhaps, the biggest difference between HIIT and other exercises is that the fat burning effect lasts many hours later.
Great benefits of HIIT you need to know:
- High efficiency
- Great fat burning
- Increase endurance for the body
- Increasing physiology
- Reduce fat without losing muscle
- Increase metabolism
- Heart healthier
- High intensity exercise can improve oxygen consumption
The bottom line
High-intensity exercise is a very effective way of exercising and can help you burn more calories than other types of exercise.
Some of the calories burned during intense periods of time come from higher metabolism, which lasts for hours after exercise.
In general, high intensity exercise produces many of the same health benefits as other forms of exercise over a shorter period of time.
These benefits include lower body fat, heart rate and blood pressure. Intense exercise can also help lower blood sugar and improve insulin sensitivity.
So, if you have a short time and want to be active, consider trying an intense workout.

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Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.