CheckingIn: for Self Awareness on Windows Pc

CheckingIn is a free and private tool to help you develop self-awareness, practice mindfulness, and manage stress and anxiety by quickly tuning in to your ENERGY and EMOTIONS.


++ Create a BETTER LIFE for yourself by checking in


CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions.


CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep.


++ CheckingIn takes LESS THAN A MINUTE


Our simple two-step check in process can take under a minute and can be done as often as you want.


- Quantify your current energy level on a scale of 1-10.

- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.

- Add an optional journal entry to go deeper into how you’re feeling.

- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.


++ REFLECT on your emotions and ANSWER powerful questions


After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers.


- Read a short passage written to encourage emotional introspection.

- Consider a simple yet powerful question designed for deeper self-reflection.

- Add a journal entry with any thoughts and emotions the question brings up.


++ TRACK your energy and emotional patterns over time


Each check-in will be saved to your history and secured by pin lock. You can use CheckingIn’s powerful Insights functionality to view and analyze your historical data and keep growing your self-awareness.


- Visualize your check-in history using simple reports and graphs.

- Filter your history to see your energy and emotions over a specified time period.

- Secure all of your data using a pin lock for complete privacy and security.


++ Subscribe to CheckingIn PLUS for even more features!


CheckingIn Plus can be purchased as a monthly or annual subscription and offers a host of premium features designed to enable you to go deeper into your energy and emotions.


- Unlimited HISTORY: access your entire check in history through easy-to-understand graphs and reports.

- Deeper INSIGHTS: access pre-built reports designed to illuminate emotional patterns

- Unlimited ANALYSIS: get deeper into your data and export your entire check in history to a CSV file and analyze off-line.

- Unlimited JOURNALING: write as much as you want during your check-in about how you’re feeling.

- Weather TRENDS: learn how your emotions may be affected by weather and location.


Subscribe to CheckingIn Plus monthly for about the price of a venti caffe latte (USD$4.99/month), or enjoy greater savings with an annual subscription (USD$29.99/year).


For full terms of use --> https://www.checkingin.co/terms-of-service/

Features:

- Introducing offline check-in! Be aware to your mental health even without internet access.

Fixes:

- App performance enhancements: Optimized for smoother operation.
- Local notification refinements guarantee timely reminders, bolstering user engagement.

Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows an app to use fingerprint hardware.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.