Home / Health & Fitness Apps / Pelvic Floor First on Windows Pc

Pelvic Floor First on Windows Pc

Developed By: Continence Foundation of Australia

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.1.1
Size	89.2 MB
Release Date	August 26, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
What's New: - Added Save button to the slideshow footer menu- Prevented duplicate saving of exercises [see more]
Description from Developer: The Pelvic Floor First app is designed for people at risk of or experiencing pelvic floor dysfunction, who want to get back into exercise or keep exercising. Many standard exercise... [read more]

App preview ([see all 9 screenshots] / [view video])

About this app

On this page you can download Pelvic Floor First and install on Windows PC. Pelvic Floor First is free Health & Fitness app, developed by Continence Foundation of Australia. Latest version of Pelvic Floor First is 3.1.1, was released on 2020-08-26 (updated on 2023-12-29). Estimated number of the downloads is more than 10. Overall rating of Pelvic Floor First is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Pelvic Floor First on Windows?

Instruction on how to install Pelvic Floor First on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Pelvic Floor First on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Pelvic Floor First using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Pelvic Floor First" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Pelvic Floor First on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Pelvic Floor First" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.1.1.

Download Pelvic Floor First 3.1.1 on Windows PC – 89.2 MB

The Pelvic Floor First app is designed for people at risk of or experiencing pelvic floor dysfunction, who want to get back into exercise or keep exercising. Many standard exercises can place increased pressure on the pelvic floor muscle, leading to stress incontinence during exercise, or increasing the risk of incontinence.

Pelvic Floor First aims to encourage exercises that put less pressure on the pelvic floor, to reduce the risk of bladder and bowel problems

Features:
- Create customised workouts
- Explanatory videos and step-by-step instructions for exercises
- Save your favourites
- Links and further information
- Share the app

Common signs that can indicate a pelvic floor problem include:
• leaking urine when you exercise, laugh, cough or sneeze
• needing to hurry to the toilet or not making it there in time
• constantly needing to go to the toilet
• finding it difficult to empty your bladder or bowel
• accidentally losing control of your bladder or bowel
• a prolapse
• pain in your pelvic area, or
• painful sex

Incontinence can be prevented, cured or better managed by following the right advice. Anyone experiencing any of the above symptoms should seek advice from a health professional or call the National Continence Helpline on 1800 33 00 66 to speak with a continence nurse advisor. The Continence Foundation recommends people embarking on an exercise program should first consult with a health professional.

ABOUT
The Continence Foundation of Australia is the national peak body for continence awareness, management, education, research and advocacy in Australia.

For more information visit pelvicfloorfirst.org.au or continence.org.au.

PLEASE NOTE
Please ensure you allow the app data access as videos will be downloaded when you first watch them.

- Added Save button to the slideshow footer menu
- Prevented duplicate saving of exercises

Allows applications to open network sockets.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows an application to read from external storage.
Allows an application to write to external storage.