✓ Celulitis on Windows Pc

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Cellulitis
The edematose-fibrosclerotic panniculopatia, popularly known as cellulite, is a disorder that affects the skin and subcutaneous tissues. Is the accumulation of adipose tissue, which forms nodules of fat, water and toxins, preferably being located at the level of the lower body (buttocks, hips, thighs). It may occur in isolation or associated with overweight.

The skin consists of three layers of fat and cellulite develops in the outer layer, called the hypodermis. It impaired movement causing increased fat cell, and thereby increase the fatty tissue and the thickening of the sidewalls, which form a kind of dimples is produced.

Incidence of cellulite

An estimated 90% of women have cellulite. The difference between men and women is based on that women are capable of storing more fat because it is organized in vertical chambers, whereas in the case of men, the fat is distributed in small units and diagonal, so that no can accumulate much fat, preventing cellulite formation (although the cases of men have also occur).

Types of Cellulite
Cellulite can be generalized or be located:

With respect to the widespread cellulite affects only obese women who have an unbalanced diet. At puberty the first signs of cellulite, a problem that increases with age until it reaches produce significant aesthetic changes such as dimpling of the abdomen, hips, buttocks and thighs begin to appear. This type of cellulite usually appears between 16 and 20 years and in some cases up to 35 years.
Localized cellulite is one of the most complicated, because it is not just a cosmetic issue, but also causes internal pain. In fact, in many cases the patient has a heavy feeling is called "tired legs syndrome". In severe cases, a significant edema is seen and the affected person can have difficulty getting around.
Cellulite is often preferentially develop in the triceps, lower back, abdomen, buttocks, and even arms.

Treatment and prevention of cellulite
To treat cellulite is important to have a good diet and exercise, in addition to following the advice detailed in the section on prevention.

It should lead a healthy, low fat diet, and plenty of liquids. The salt should be taken in moderation, as is wise to avoid sausages and salted fish, and include in the diet fruit and natural flavorings (lemon, garlic, parsley, herbs). In addition, to avoid large empachos is convenient to consume foods that satiate and provide benefits for the body, such as tomatoes, cabbage, lettuce, oranges and lemons, boiled eggs, peas, green beans, asparagus, mushrooms and mussels.

As for exercise, ideally work areas that are prone to fat accumulation (belly, buttocks, triceps).

Prevention of cellulite

Keeping healthy habits is more difficult to develop cellulite. These preventive measures are:

Quitting smoking, avoid coffee, alcohol, refined, fried and high-fat foods, excessive salt intake and the deficit of fiber in the diet.
Drinking two liters of water.
Exercising. Running or walking is highly recommended.
Avoid wearing clothes that fit your body too, shoes with high heels and poor posture.
Managing stress.
Be careful with the use of contraceptives.

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