Home / Health & Fitness Apps / 7M Home Workout - Without Equipment. on Windows Pc

7M Home Workout - Without Equipment. on Windows Pc

Developed By: Creative soft

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	18.7 MB
Release Date	August 30, 20
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (8)]
What's New: 7M Home Workout-without any equipment. [see more]
Description from Developer: 7M Home Workout provides daily workout routines for all your main muscles. In just a 7 minutes a day, you can build muscles and keep fitness at home without any equipment. The app... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download 7M Home Workout - Without Equipment. and install on Windows PC. 7M Home Workout - Without Equipment. is free Health & Fitness app, developed by Creative soft. Latest version of 7M Home Workout - Without Equipment. is 1.0, was released on 2020-08-30 (updated on 2024-04-19). Estimated number of the downloads is more than 10. Overall rating of 7M Home Workout - Without Equipment. is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 7M Home Workout - Without Equipment. on Windows?

Instruction on how to install 7M Home Workout - Without Equipment. on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7M Home Workout - Without Equipment. on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 7M Home Workout - Without Equipment. using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "7M Home Workout - Without Equipment." icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7M Home Workout - Without Equipment. on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "7M Home Workout - Without Equipment." on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download 7M Home Workout - Without Equipment. 1.0 on Windows PC – 18.7 MB

7M Home Workout provides daily workout routines for all your main muscles. In just a 7 minutes a day, you can build muscles and keep fitness at home without any equipment.

The app has workouts for your chest, abs, legs, butt and arms as well as full body workouts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a 7 minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our 7M Home Workout, and you will notice a change in your body in just a few weeks.

Features
*Beginner Pump
*7 minute abs
*7 minute butt
*7 minute sweat
*7 minute classic
*7 minute women

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Multiple Exercises
Squats, push ups, sit ups, plank, crunch, wall sit, jumping jacks, punch.

7M Home Workout-without any equipment.

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.