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Leg Workouts on Windows Pc

Developed By: High Soft App

License: Free

Rating: 3,3/5 - 7 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.1
Size 5.1 MB
Release Date May 24, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Beautiful legs, well designed with sculpted thighs and shapely calves, it makes you want?
Yes but it is mostly work! With the Runtastic Leg Trainer app you have all the tools in h... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download Leg Workouts and install on Windows PC. Leg Workouts is free Health & Fitness app, developed by High Soft App. Latest version of Leg Workouts is 2.1, was released on 2020-05-24 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Leg Workouts is 3,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 7 users, 3 users had rated it 5*, 4 users had rated it 1*.

How to install Leg Workouts on Windows?

Instruction on how to install Leg Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Leg Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Leg Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Leg Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Leg Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Leg Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.1.

Download Leg Workouts 2.1 on Windows PC – 5.1 MB

Beautiful legs, well designed with sculpted thighs and shapely calves, it makes you want?
Yes but it is mostly work! With the Runtastic Leg Trainer app you have all the tools in hand to get started.
Our Leg workouts shows you many exercises to perform . You do not need anything other than your smartphone / tablet and a good dose of willpower and motivation.
Think you do not have enough time in the day to work out?
Each session will only take a few minutes. This is not playable? And no matter your level, choose exercises that are best for you and personalize your drive.
Turn your smartphone / tablet personal trainer, work out where you want and when you want. With over 20 tutorials, our Leg workouts offers among others,
the bending exercises and the most effective slots to perfect your legs. And as we all have a different image of the perfect body,
the exercises are adapted to your needs and your level of fitness. So do not hesitate any longer and do not expect a good time because it will never happen.
Download Leg workouts now .

FEATURES & BENEFITS:
* + 20 exercises with our application : step by step instructions and a wide variety of exercises for legs


* No equipment needed: Use this app to strengthen your muscles and tone your legs
* My workouts: Create custom workouts, targeting your problem areas (eg internal side of the thighs or saddlebags.), Attach your weight goals & train yourself when your schedule allows you
* Application suitable for smartphones and tablets
* Easy to follow instructions with voice coach available in English, German, French, Spanish, Italian, Portuguese & Japanese
* Improve your fitness, your strength and balance & lose weight
* Share your success or your advice on Facebook, Twitter, G + or WhatsApp
* Upload your Leg workouts
*

Leg Workout

Best exercises to tone legs and burn fat, a bodyweight program to have thin thighs at home that can be done without equipment, wherever you want.
A virtual personal trainer will guide you in the workouts by showing you how to perform the leg exercises correctly.

To get toned and slim legs you need to train consistently, the virtual coach will help you to be constant and will make your leg workouts effective and fun .

for example some exercises


Warrior III

This yoga move can tone your legs, and core too.

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides. Engage your core and make sure the left thigh, hip, and toes are aligned. Remain facing down and keep your back as straight as possible. Ensure your right knee doesn't lock and center the weight on the middle of the foot. Hold for 5 breaths and then slowly return to standing.

Switch legs and repeat.
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Chair Squat
This is a perfect move for beginners, and we're betting you're sitting on the only equipment you need as you read this. Hint: If you have a chair (and your glutes), you're good to go.

How to do it: Begin standing with your back to a chair, feet hip-width apart. While keeping your weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair. Pause right before you would sit down and return to standing while keeping the core engaged.

Do 3 sets of 10-15 reps.
Allows applications to open network sockets.
Allows applications to access information about networks.