Home / Health & Fitness Apps / 30 Day Plank Challenge Workout on Windows Pc

30 Day Plank Challenge Workout on Windows Pc

Developed By: Body Guide Fitness

License: Free

Rating: 5,0/5 - 4 votes

Last Updated: December 23, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.2.5
Size	14 MB
Release Date	October 18, 17
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (5)]
Description from Developer: The app is suitable for both men and women of any ages. Just install this app and follow the routine daily. Planks are one of the most effective exercises you can do. Are you dr... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download 30 Day Plank Challenge Workout and install on Windows PC. 30 Day Plank Challenge Workout is free Health & Fitness app, developed by Body Guide Fitness. Latest version of 30 Day Plank Challenge Workout is 3.2.5, was released on 2017-10-18 (updated on 2023-12-23). Estimated number of the downloads is more than 100. Overall rating of 30 Day Plank Challenge Workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 4 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 30 Day Plank Challenge Workout on Windows?

Instruction on how to install 30 Day Plank Challenge Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 Day Plank Challenge Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 30 Day Plank Challenge Workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "30 Day Plank Challenge Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 Day Plank Challenge Workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "30 Day Plank Challenge Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.2.5.

Download 30 Day Plank Challenge Workout 3.2.5 on Windows PC – 14 MB

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.

The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

# Improve Core Definition.

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after you’ve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.