My Yoga: Yoga para Principiantes y Yoga en Casa on Windows Pc

Yoga is a practice that connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today most people in the West do yoga as exercise, to reduce stress and anxiety, and even to lose weight since many postures work specific parts of the body and help you burn localized fat.

At My Yoga we have combined and selected more than 80 more effective and proven movements and postures for daily training at home. You simply must follow the instructions of the virtual trainer and complete the yoga classes that we have configured for you, the goal is to complete the challenge of 30 days of Yoga exercises and thus obtain the benefits for both your body and your mind.

The benefits of yoga:

Yoga can improve your overall fitness level and improve your posture and flexibility. Also can:

🔵 Lower your blood pressure and heart rate
🔵 Help you relax
🔵 Improve your self-confidence
🔵 Reduce stress
🔵 Improve your coordination
🔵 Improve your concentration
🔵 Help you sleep better
🔵 Help digestion

Additionally, practicing yoga can also help with the following conditions:

🔵 Anxiety
🔵 Back pain
🔵 Depression

Yoga in general is safe and easy for most people, however, we have added instructions for each position so that you know how to carry out your yoga lesson in the correct way and thus avoid injuries.

We invite you to meet our proposal or challenge of 30 days of exercise or yoga classes by doing a daily workout at home, this will develop your flexibility, increase your energy levels and you can even lose weight.

These are some of the features of the My Yoga app:

🔶 Daily training sessions.
🔶 30-day yoga lesson challenge
🔶 Configurable reminder not to miss any training day
🔶 BMI table
🔶 Detailed instructions for each Yoga posture
Propio Own training settings
Relajante Relaxing music to accompany each yoga session

This is an application that is aimed at people who are beginners or novices in the practice of Yoga and that is why our lessons are simple and of moderate intensity so that as they progress they feel the benefits and changes that the ancient practice of yoga brings in the body; Being for beginners you will also find an area of ​​health tips and advice to carry out a correct yoga class at home without hurting or injuring yourself.

For a beginner, it might come as a surprise that there are a lot of different postures. Do not worry if you do not know what all the positions are called, you have a lot of time to learn, you only have to be motivated to start our challenge, so the only thing you must do is start with your first yoga class, and you will see how the results are little little by little they arrive and improve your health. Over time, you will definitely improve with each lesson.

⚠️ Disclaimer:
This application is a source of information and does not provide medical advice. It should not be used by people under the age of 18 or pregnant women. It is recommended to consult a doctor and obtain professional advice to ensure that you can do this activity.

Yoga para Principiantes
Yoga en Casa
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Yoga para adelgazar
Lecciones de Yoga

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