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Push ups workout on Windows Pc

Developed By: Droid factory

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 2.2 MB
Release Date September 08, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

Description from Developer:
Push ups are the best exercise that can be done without any equipment. It primarily targets the muscles of the chest, arms, shoulders and the midsection as a whole. Push ups are pa... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Push ups workout and install on Windows PC. Push ups workout is free Health & Fitness app, developed by Droid factory. Latest version of Push ups workout is 1.0, was released on 2020-09-08 (updated on 2023-12-29). Estimated number of the downloads is more than 50. Overall rating of Push ups workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Push ups workout on Windows?

Instruction on how to install Push ups workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Push ups workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Push ups workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Push ups workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Push ups workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Push ups workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Push ups workout 1.0 on Windows PC – 2.2 MB

Push ups are the best exercise that can be done without any equipment. It primarily targets the muscles of the chest, arms, shoulders and the midsection as a whole. Push ups are part of calisthenics exercises which exercise large muscle groups.

This application is designed as a part of The Armstrong Pull-up Program for people who want to do regular push ups to stay in shape and fit.

The app is your automatic coach, that will generate advanced mesocycle to enhance training effect and prevent over-training. Also you can plan everything yourself, set the exercise duration, number of push ups, starter time to get started and history tracker. The workout plans are presented in graphical representation with animations to first have the idea. Then start the exercise. Put the smartphone on the floor and with every push tap the screen with shin or forehead to record the push up. In the same manner complete the set.

Do the generated workout plan of the app, the start will minimum ten push ups in a row and with time and days keep increasing the number of sets and push ups. The maximum push ups this app program has is 100 in a row. Sets are limited to 7.

Features:
★ Advanced stopwatch/timer to control workout in progress.
★ Plan the whole training cycle.
★ App auto-set break during training days, depending on your fitness level.
★ You can manually choose the workout plan effort for recovery, maintaining, improving, and overreaching.
★ Control over whole workout as well as training plans.
★ Learn about each workout with graphical representation and animation effects.
★ Training statistics.
★ Reminders for next day workout plan.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.