Mindfulness Based Stress Reduction on Windows Pc
Developed By: Ethereal Meditations
License: Free
Rating: 4,9/5 - 8 votes
Last Updated: December 29, 2023
App Details
| Version |
1.0 |
| Size |
16.3 MB |
| Release Date |
February 27, 21 |
| Category |
Lifestyle Apps |
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App Permissions:
Allows applications to open network sockets. [see more (8)]
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What's New:
This is the newest release of Mindfulness Based Stress Reduction - new content added regularly- ability to share with family and friends - favorite pages to... [see more]
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Description from Developer:
GUIDED MEDITATION FOR STRESS: Do you feel overwhelmed on a daily basis? Consider learning about emotional triggers, reasons for holding on to stress, how mindfulness based stress r... [read more]
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About this app
On this page you can download Mindfulness Based Stress Reduction and install on Windows PC. Mindfulness Based Stress Reduction is free Lifestyle app, developed by Ethereal Meditations. Latest version of Mindfulness Based Stress Reduction is 1.0, was released on 2021-02-27 (updated on 2023-12-29). Estimated number of the downloads is more than 1,000. Overall rating of Mindfulness Based Stress Reduction is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 1 users had rated it 5*, 7 users had rated it 1*.
How to install Mindfulness Based Stress Reduction on Windows?
Instruction on how to install Mindfulness Based Stress Reduction on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install Mindfulness Based Stress Reduction on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install Mindfulness Based Stress Reduction using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "Mindfulness Based Stress Reduction" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install Mindfulness Based Stress Reduction on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "Mindfulness Based Stress Reduction" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
GUIDED MEDITATION FOR STRESS: Do you feel overwhelmed on a daily basis? Consider learning about emotional triggers, reasons for holding on to stress, how mindfulness based stress reduction can help overcome feelings of anxiety and depression. This beautiful guide will help you:
✓ Reduce and release stress
✓ Encourage stress relief meditation
✓ Guided Mindfulness meditation
✓ Help remedy body imbalances and manage stress and anxiety
✓ Improve mental, physical and emotional health and well-being
✓ Alleviate insomnia and poor sleeping patterns
Learning about how to reduce stress in our lives will lead to a more healthy emotional and physical lifestyle. It is no coincidence that many top CEOs, Gurus and other business moguls have implemented a regular daily meditation practice into their lives. Taking time to release stress through guided mindfulness meditation leads to increased focus, enhanced productivity, clarity of mind and openness to innovative ideas and creativity.
Starting on this path will allow you to broaden your mind to this alternative methods and techniques. It will open your mind to boundless possibilities and unlimited creativity of your mind and imagination.
FREE APP: Our app is completely free to download, and includes hours of free audio meditation and reading guides. Download our free Mindfulness Based Stress Reduction Guide and start centering your body, mind and soul today. Included in our Mindfulness Based Stress Reduction app is some great content to help you reduce your stress and anxiety.
Our informational Mindfulness Based Stress Reduction introduces you to the basics of energy healing. Below is a list of topics you can expect to read about.
* Why You Should Release Stress
* Understanding the Complexity of Your Stress Systems
* How to Manage Normal Stress
* Getting Started with Meditation
* Correct Breathing for Stress Reduction
* Mindfulness and CBT
* Cognitive Restructuring
GET ON TRACK: Our audio meditations range from 5 – 30 minutes making it extremely flexible to fit into any busy schedule. Even if you only have a few minutes each day we recommend taking a moment for you to recenter and focus with our experienced teacher guiding your through each and every step. Below are some of the many guided meditations you can enjoy for free.
1. Healing Meditation to Help Calm the Nervous System (15:38 mins)
2. Guided Meditation for Deep and Blissful Relaxation (29:33 mins)
3. Guided Meditation to Calm the Mind (39:03 mins)
4. Five Minute Body Scan (5:45 mins)
5. Guided Meditation to Release Anger and Negativity (15:29 mins)
6. Affirmations to Help Release Anger and Negativity (5:28 mins)
7. Guided Meditation to Overcome Insomnia (18:38 mins)
8. 10 Minute Morning Meditation for Gratitude (11:00 mins)
9. Total Mind, Body and Soul Relaxation (30:57 mins)
10. Guided Meditation for Honoring Boundaries (5:28 mins)
11. Guided Meditation for Letting Go (11:11 mins)
12. Motivation and Guided Visualization with Affirmations (16:46 mins)
...and many more guided meditations for stress relief and relaxation.
Don't wait, download our free guide today.
This is the newest release of Mindfulness Based Stress Reduction
- new content added regularly
- ability to share with family and friends
- favorite pages to come back to later
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Required to be able to access the camera device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
