Home / Health & Fitness Apps / Plank Workout - 30 Days Challenge. Lose weight! on Windows Pc

Plank Workout - 30 Days Challenge. Lose weight! on Windows Pc

Developed By: Unreal Dev

License: Free

Rating: 4,7/5 - 453 votes

Last Updated: December 29, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.0
Size	7.5 MB
Release Date	January 05, 24
Category	Health & Fitness Apps
App Permissions: Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (5)]
Description from Developer: The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a push-up for the maximum possible time. Out fitness app Plank Workout - 30... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Plank Workout - 30 Days Challenge. Lose weight! and install on Windows PC. Plank Workout - 30 Days Challenge. Lose weight! is free Health & Fitness app, developed by Unreal Dev. Latest version of Plank Workout - 30 Days Challenge. Lose weight! is 2.0, was released on 2024-01-05 (updated on 2023-12-29). Estimated number of the downloads is more than 50,000. Overall rating of Plank Workout - 30 Days Challenge. Lose weight! is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 453 users, 18 users had rated it 5*, 380 users had rated it 1*.

How to install Plank Workout - 30 Days Challenge. Lose weight! on Windows?

Instruction on how to install Plank Workout - 30 Days Challenge. Lose weight! on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout - 30 Days Challenge. Lose weight! on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank Workout - 30 Days Challenge. Lose weight! using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank Workout - 30 Days Challenge. Lose weight!" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout - 30 Days Challenge. Lose weight! on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank Workout - 30 Days Challenge. Lose weight!" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.

Download Plank Workout - 30 Days Challenge. Lose weight! 2.0 on Windows PC – 7.5 MB

The plank exercise is an isometric fitness core exercise that involves maintaining a position similar to a push-up for the maximum possible time. Out fitness app Plank Workout - 30 Days Challenge helps to achieve high result, lose weight and gain a steel abs.

Benefits of the Plank
The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.

How to do a perfect Plank
The plank is all about posture. Your weight should be on the balls of your feet and your elbows, with your hands locked together in front. Keep your back and hips aligned so you form a straight line from your shoulders to your ankles. Brace your abdominals, and don’t raise or lower those hips. If even adopting the position for this fitness workout exercise proves impossible, start with your knees on the ground. Once you can hold this bent-knee plank for two minutes, get back on those toes.

How long should you hold a Plank?
Most people don't use the muscles properly or don't take the right position when they set the goal of standing for as long as possible. If you can hold the plank for only one minute, lowering your hips or lifting them too high, it is best to reduce the fitness exercise time, but do it right.

Time goals for the Plank:
* 30 sec – novice
* 1 min – average
* 1 min 30 sec – good
* 2 min – very good
* 3 min – excellent
* 5 min – abs workout master
* 8 hr 1 min – the official Guinness World Record for the Plank

Complete all 30 days plank workout challenges
Our fitness app Plank Workout - 30 Days Challenge has 3 different difficulty levels: Beginner, Intermediate, and Advanced. After completing a 30 days challenge for a beginner, you can go to the next level and begin to conquer a new peak. At an advanced level, you can challenge your abs. You can also conduct your own plank workout training, choosing the time for yourself.

Train and Plank to obey you!

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.