Home / Health & Fitness Apps / IntFast - 16:8 Intermittent Fasting Tracker on Windows Pc

IntFast - 16:8 Intermittent Fasting Tracker on Windows Pc

Developed By: Michael Zuskin

License: Free

Rating: 4,9/5 - 25 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	1.7 MB
Release Date	December 10, 20
Category	Health & Fitness Apps
Description from Developer: It's not just a fasting timer like many other apps (where you simply mark fasting start and finish). In fact, it's a timer for both fasting and eating windows. Not only sho... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download IntFast - 16:8 Intermittent Fasting Tracker and install on Windows PC. IntFast - 16:8 Intermittent Fasting Tracker is free Health & Fitness app, developed by Michael Zuskin. Latest version of IntFast - 16:8 Intermittent Fasting Tracker is 1.0, was released on 2020-12-10 (updated on 2024-04-19). Estimated number of the downloads is more than 1,000. Overall rating of IntFast - 16:8 Intermittent Fasting Tracker is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 25 users, 1 users had rated it 5*, 23 users had rated it 1*.

How to install IntFast - 16:8 Intermittent Fasting Tracker on Windows?

Instruction on how to install IntFast - 16:8 Intermittent Fasting Tracker on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install IntFast - 16:8 Intermittent Fasting Tracker on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install IntFast - 16:8 Intermittent Fasting Tracker using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "IntFast - 16:8 Intermittent Fasting Tracker" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install IntFast - 16:8 Intermittent Fasting Tracker on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "IntFast - 16:8 Intermittent Fasting Tracker" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download IntFast - 16:8 Intermittent Fasting Tracker 1.0 on Windows PC – 1.7 MB

It's not just a fasting timer like many other apps (where you simply mark fasting start and finish). In fact, it's a timer for both fasting and eating windows. Not only shows when you can already break your fasting, but also helps to plan the day by calculating the latest time when you can start your second meal and still stay in the eating window.

Practical usefulness and a lot of fun - for both new and experienced intermittent fasters. IntFast will become an inseparable part of your keto life!

No registration and account, no email needed - just install and use.

The app is very simple - it has only one button! The text in the button changes throughout the day, showing "START MEAL 1", "FINISH MEAL 1", "START MEAL 2" or "FINISH MEAL 2". You only need to abide by one important rule - the Traffic Lights Rule:

* You can eat only when the timers are in green color.
* When the timers are red, eating is prohibited.

The full 16:8 cycle consists of 4 time periods:
* "FASTING WINDOW"
* "MEAL 1"
* "AFTER MEAL 1" (i.e. the gap between the meals)
* "MEAL 2"
Obviously, the last 3 periods make up the "EATING WINDOW".

The app has two timers:

* The upper timer counts the duration of the meals, and of the gap between them. Shown only during the EATING WINDOW.
* The lower timer counts the duration of the current WINDOW (be it FASTING or EATING).

The app is customizable. In the Settings screen, you can pre-program the following 3 time periods (which correspond to the first 3 rules described here: http://intfast.ca/instruction-how-to-start-intermittent-fasting/):

* Maximum EATING WINDOW (4, 5, 6, 7 or 8 hours). So, the protocols 20:4, 19:5, 18:6 and 17:5 are supported as well.
* Maximum meal duration (15, 20, 25, 30, 35 or 40 minutes).
* Minimum gap between meals (3, 4 or 5 hours).

These settings are taken into account by the informative messages which help you to plan your day. For example, when you are in between meals or fasting, the app says how much time you have to wait until the next meal, and displays the EARLIEST time when you can start it. In between the meals, it also displays the LATEST time when you can start MEAL 2 and still stay in the EATING WINDOW. Anecdotally, that message was initially intended as an additional service, but during the app testing, that feature was found to be even more important and useful than the timers themselves!

More details and FAQ: http://intfast.ca/intermittent-fasting-timer-app-android/