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Arm Workout & Chest Workout on Windows Pc

Developed By: Gym Fitness Technology

License: Free

Rating: 3,3/5 - 752 votes

Last Updated: April 19, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1.4
Size 40.5 MB
Release Date December 11, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (5)]

Description from Developer:
Optimize your results with the best arm workout and chest workout app. With exercises biceps, triceps and pectoral!

Arm Workouts & Chest Workouts : 30 Day Challenge is the onl... [read more]

App preview ([see all 24 screenshots]  /  [view video])

App preview

About this app

On this page you can download Arm Workout & Chest Workout and install on Windows PC. Arm Workout & Chest Workout is free Health & Fitness app, developed by Gym Fitness Technology. Latest version of Arm Workout & Chest Workout is 1.1.4, was released on 2023-12-11 (updated on 2024-04-19). Estimated number of the downloads is more than 100,000. Overall rating of Arm Workout & Chest Workout is 3,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 752 users, 200 users had rated it 5*, 300 users had rated it 1*.

How to install Arm Workout & Chest Workout on Windows?

Instruction on how to install Arm Workout & Chest Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Arm Workout & Chest Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Arm Workout & Chest Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Arm Workout & Chest Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Arm Workout & Chest Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Arm Workout & Chest Workout" on the home screen of NoxPlayer, just click to open it.

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Optimize your results with the best arm workout and chest workout app. With exercises biceps, triceps and pectoral!

Arm Workouts & Chest Workouts : 30 Day Challenge is the only application you need for your biceps and triceps workouts, and get muscular, strong and defined arms from home

No equipment is needed , so you can do the workouts at home, in the gym or elsewhere at any time.

Are you ready to get stronger and more muscular arms and pectoral?

Follow the 30 day or 21 day plan and with only 8 - 30 min a day you will have larger and fibrous biceps and triceps - ripped chest workout, you will also lose weight, gain muscle and get fit!

Arms workout biceps and triceps exercises - Chest workouts has super-effective workouts to tone the arms, develop and shape the muscles of the arm, you can lose belly fat and ripped chest workout.

Brief and effective arms workout
Best Chest Exercises For Mass

Exercise guide for biceps and triceps, the best chest exercises

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

3 difficulty levels
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms, all workouts are designed by a professional fitness and bodybuilding trainer.

Arm Workouts without Weights for bigger and stronger arms
◽ Arm workout in 30 days
◽ Chest workouts for men
◽ Biceps, triceps and forearm workouts
◽ The Ultimate Chest Day Workout
◽ HIITS Fat Burning
◽ Chest workout advanced
◽ Steel biceps in 30 days
◽ Muscle gain in arms in 30 days
◽ Sport pushups challenge 30 days
◽ Fat Burning Workouts & Hiit Workouts in 30 days
◽ Triceps workout with push ups
◽ Routines for muscular chest
◽ Arms workouts to tone
◽ Workout for biceps, triceps, chest, etc.
◽ The PERFECT Chest Workout

With the Arm Training app - Biceps and Triceps Exercises
Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular arms, fitness and strengthen the muscles of the entire body.
Warming up and stretching for bodybuilding routines.

Food plans (Diets).
Remember that food is very important for results.

◽ Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.