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Plank Workout at Home - 30 Day Fitness Challenge on Windows Pc

Developed By: Gym Fitness Technology

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1.0
Size 28.8 MB
Release Date February 27, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (5)]

Description from Developer:
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Optimize your results with the best plank w... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Plank Workout at Home - 30 Day Fitness Challenge and install on Windows PC. Plank Workout at Home - 30 Day Fitness Challenge is free Health & Fitness app, developed by Gym Fitness Technology. Latest version of Plank Workout at Home - 30 Day Fitness Challenge is 1.1.0, was released on 2023-02-27 (updated on 2023-12-29). Estimated number of the downloads is more than 500. Overall rating of Plank Workout at Home - 30 Day Fitness Challenge is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Plank Workout at Home - 30 Day Fitness Challenge on Windows?

Instruction on how to install Plank Workout at Home - 30 Day Fitness Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout at Home - 30 Day Fitness Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Plank Workout at Home - 30 Day Fitness Challenge using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Workout at Home - 30 Day Fitness Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout at Home - 30 Day Fitness Challenge on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Workout at Home - 30 Day Fitness Challenge" on the home screen of NoxPlayer, just click to open it.

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Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Optimize your results with the best plank workout app
It is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.

All training is designed by a professional fitness and bodybuilding trainer.
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

🥇 Plank workouts and plank exercises
Training all muscle group whit planks(abdominals, chest, legs, shoulders, biceps, triceps and exercises for the whole body)

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

💪 Super effective PLANK WORKOUT 8
💪 WORKOUT PLANK 15 Minutes
💪 30 DAYS Get 6 pack abs whit planks

🥇 Plank Workout 30 Day Fitness Challenge

● 9 DAYS - LOSE WEIGHT AND LOSE FAT
● 21 DAYS - BUILD MUSCLES
● 30 DAYS - STAY FIT, LOSE FAT AND GAIN MUSCLE

💪 Create your own training routine, create your personalized training 7 days a week.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

With Plank Workout at Home - 30 Day Fitness Challenge
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.


Plank Workout at Home - 30 Day Fitness Challenge
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.