Home / Health & Fitness Apps / Plank workout 30 day challenge: Lose weight on Windows Pc

Plank workout 30 day challenge: Lose weight on Windows Pc

Developed By: Health Exercise Group

License: Free

Rating: 4,9/5 - 36 votes

Last Updated: December 29, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	14.3 MB
Release Date	September 22, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
What's New: Hurry up and get yourself ready for plank exercises [see more]
Description from Developer: Get ready for the best plank workout app for fitness exercises – lose weight provides the fitness workouts instructions that let you control weight and burn calories. Make your own... [read more]

App preview ([see all 10 screenshots])

About this app

On this page you can download Plank workout 30 day challenge: Lose weight and install on Windows PC. Plank workout 30 day challenge: Lose weight is free Health & Fitness app, developed by Health Exercise Group. Latest version of Plank workout 30 day challenge: Lose weight is 1.1, was released on 2020-09-22 (updated on 2023-12-29). Estimated number of the downloads is more than 100. Overall rating of Plank workout 30 day challenge: Lose weight is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 36 users, 1 users had rated it 5*, 35 users had rated it 1*.

How to install Plank workout 30 day challenge: Lose weight on Windows?

Instruction on how to install Plank workout 30 day challenge: Lose weight on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank workout 30 day challenge: Lose weight on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank workout 30 day challenge: Lose weight using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank workout 30 day challenge: Lose weight" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank workout 30 day challenge: Lose weight on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank workout 30 day challenge: Lose weight" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Plank workout 30 day challenge: Lose weight 1.1 on Windows PC – 14.3 MB

Get ready for the best plank workout app for fitness exercises – lose weight provides the fitness workouts instructions that let you control weight and burn calories. Make your own graph and track your plank exercises and their results. The plank exercise is one of the fitness exercises that involves maintaining a position similar to a push-up for the maximum time.

Lose weight is the goal of many. Turn your goal into action by doing fitness exercises and plank workout. Take the plank challenge to lose weight with the help of fitness exercises in this planks lose weight app.

Plank workouts are a basic whole body strength exercise. The plank is an exercise designed to strengthen your deep inner core. The Plank Workouts for Women and Men app contains very stimulating and effective exercises and methods for toning your stomach and back.

This plank exercise app has all the right plank exercise tips and techniques for people who dream of six pack abs.

Benefits of plank:
The plank strengthens and muscles of the body including your shoulders, arms, lower back, and rump, but the primary target is the abs.

The plank is all about posture. Right posture leads to the relaxation of the body muscles and helps in weight loss. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes, and hamstrings by fitness exercises, thus improving your body flexibility and lowering the risk of injury.

Most people take the plank exercises as random exercises, which is wrong. Plank exercises need to be serious fitness workouts and let you plank challenge on yourself to stay in shape and muscle relaxation in the right position. By doing the plank workouts, it’s a need to follow the right instructions from the experts.

Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Plank Workout Fitness exercises features:
1. Reduces the back pain and Plank challenge to reduce the risk of any injury
2. Different positions and postures available
3. Customized workout reminders help you make planking a daily workout routine
4. Plank poses for abs and weight lose
5. Planks for muscle tone and Side Plank
6. Different kinds of Plank exercises and fitness workouts

Want to look lose weight by burning your fast and calories? Want to be healthy and strengthen your muscles? Be your own gym at home with the help of Plank Workout Fitness exercises – Lose weight app. The publisher has a rights of using the app along with its art works and content for commercial use. For more details, please contact the publisher.

Hurry up and get yourself ready for plank exercises

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.