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Lower Back Pain and Sciatica Relief Exercises on Windows Pc

Developed By: App4Life dev

License: Free

Rating: 3,8/5 - 12 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.2.4
Size 7.2 MB
Release Date September 09, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, these 7 exercises are all what you need.

Back pain arises as... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Lower Back Pain and Sciatica Relief Exercises and install on Windows PC. Lower Back Pain and Sciatica Relief Exercises is free Health & Fitness app, developed by App4Life dev. Latest version of Lower Back Pain and Sciatica Relief Exercises is 4.2.4, was released on 2020-09-09 (updated on 2023-12-29). Estimated number of the downloads is more than 1,000. Overall rating of Lower Back Pain and Sciatica Relief Exercises is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 2 users had rated it 5*, 6 users had rated it 1*.

How to install Lower Back Pain and Sciatica Relief Exercises on Windows?

Instruction on how to install Lower Back Pain and Sciatica Relief Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Lower Back Pain and Sciatica Relief Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Lower Back Pain and Sciatica Relief Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Lower Back Pain and Sciatica Relief Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Lower Back Pain and Sciatica Relief Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Lower Back Pain and Sciatica Relief Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 4.2.4.

Download Lower Back Pain and Sciatica Relief Exercises 4.2.4 on Windows PC – 7.2 MB

Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, these 7 exercises are all what you need.

Back pain arises as a result of physical injury, incorrect posture, and misalignments that are neglected, pulling muscles out of place. If you are one of the 65 million Americans reporting lower back pain and discomfort on a regular basis, it’s no wonder that we seek relief from this additional stress and strain.

Exercises to Treat Low Back Pain and Sciatica
Lower back pain treatment is solved in a number of ways, but not all of these options are accessible to everyone. For those experiencing mild to moderate pain on occasion, all that might be necessary is a simple pain management medication. Other options might be surgical relief or a chiropractic protocol for moderate to severe pain. If cost is an option and you find yourself in need of pain relief in between medical and chiropractic appointments, however, it might be beneficial to try some simple exercises at home to get the blood flowing and those vertebrae moving.

These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles.

Doing these exercises regularly has proven to ease lower back pain and provide some relief from the stress that chronic pain can bring to your daily life. Practice these on a consistent basis, and you’ll be feeling better with each repetition.

Do each of these exercises for 1 minute, emphasis on technique not speed! Take time to hold the positions and really work those muscles. Have a rest in between the sets.
Allows applications to open network sockets.
Allows applications to access information about networks.