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Plank Workout - Summer Abs in 5 Minutes on Windows Pc

Developed By: Exort

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 30, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.4
Size 5.1 MB
Release Date August 26, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

What's New:
Fixed minor bugs. [see more]

Description from Developer:
Plank Workout - Summer Abs in 5 minutes app provides plank exercise variations to help you gain stronger core and lean summer abs. The mix of plank exercises helps you burn fat fas... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Plank Workout - Summer Abs in 5 Minutes and install on Windows PC. Plank Workout - Summer Abs in 5 Minutes is free Health & Fitness app, developed by Exort. Latest version of Plank Workout - Summer Abs in 5 Minutes is 1.4, was released on 2020-08-26 (updated on 2023-12-30). Estimated number of the downloads is more than 10. Overall rating of Plank Workout - Summer Abs in 5 Minutes is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Plank Workout - Summer Abs in 5 Minutes on Windows?

Instruction on how to install Plank Workout - Summer Abs in 5 Minutes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout - Summer Abs in 5 Minutes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Plank Workout - Summer Abs in 5 Minutes using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Workout - Summer Abs in 5 Minutes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout - Summer Abs in 5 Minutes on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Workout - Summer Abs in 5 Minutes" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.4.

Download Plank Workout - Summer Abs in 5 Minutes 1.4 on Windows PC – 5.1 MB

Plank Workout - Summer Abs in 5 minutes app provides plank exercise variations to help you gain stronger core and lean summer abs. The mix of plank exercises helps you burn fat fast and with 5 minutes a day it will get you in better shape for the summer show-off!



Why should you do plank?
Planks are the easiest and probably the most effective fat burning exercise. Planks activate the entire core muscles group, on top of the fact that it activates other muscle groups like the glutes and torso muscle group.



Accelerates fat burning process: It is a well known fact that planks burn fat like mad, more so than any other exercise like crunches and running.



Strengthen your core: 5 minutes a day is all that it takes to increase core strength without gym equipment.



Reduce sore back problems: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.



Want to improve posture?: Plank regularly and you will improve posture and balance as this exercise requires a straight back with your head and feet in line.



Speed up metabolism: Exercising planks speeds up metabolism so that you can burn the calories throughout the whole day.
Fixed minor bugs.
Allows applications to open network sockets.
Allows applications to access information about networks.