Home / Health & Fitness Apps / Plank Workout at Home on Windows Pc

Plank Workout at Home on Windows Pc

Developed By: Effective Workouts

License: Free

Rating: 4,4/5 - 317 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	8.0
Size	55.3 MB
Release Date	December 11, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download Plank Workout at Home and install on Windows PC. Plank Workout at Home is free Health & Fitness app, developed by Effective Workouts. Latest version of Plank Workout at Home is 8.0, was released on 2023-12-11 (updated on 2024-04-19). Estimated number of the downloads is more than 10,000. Overall rating of Plank Workout at Home is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 317 users, 35 users had rated it 5*, 246 users had rated it 1*.

How to install Plank Workout at Home on Windows?

Instruction on how to install Plank Workout at Home on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout at Home on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank Workout at Home using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank Workout at Home" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout at Home on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank Workout at Home" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 8.0 , 1.0.

Download Plank Workout at Home 8.0 on Windows PC – 55.3 MB

Download Plank Workout at Home 1.0 on Windows PC – 22.3 MB

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

We have prepared systematic and scientifically-proven female fitness workout plans to help you lose weight, belly fat in a simple and easy way. No equipment or coach needed, you can easily do the weight loss workout at home or anywhere, anytime.
Even though it just takes a few minutes a day, it can effectively burn fat and help you lose weight at home. With super effective fat burning plank workouts, you can easily lose belly fat or just stay fit. Our plank workout and fitness exercises cover all muscle groups and are suitable for all people.

🔥🔥🔥
Create your own workout exercises routines by replacing exercise, adjusting exercise order. More than 250 effective exercises to choose : jumping jacks, high stepping, push ups, squats, sit ups, plank, wall sit, crunch, punch, triceps dips, lunges...etc.

Plank Workout at Home - 30 Days Plank Challenge Features :
✔🔥Quick and effective plank workouts maximize fat burning.
✔⚡Weight loss fitness workout for all your body parts, strengthen your core.
✔🏠Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
✔⭐Plank workout challenge offer you 3 difficulty levels (easy, medium, hard) designed by fitness experts.
✔🔝Animation and video guide just like your personal workout trainer.
✔🏆Track your weight loss progress.
✔💯Daily workout tracker to track burned calories.
✔⏰Customized workout reminders remind you to tone your stomach.
✔👍Warm-up and stretching routines.
✔📢Coach tips in every exercise help you use the right form to get better results.
✔💥Abs workouts, calorie burn exercises, legs workouts, and butt workout aimed to help you look and feel your best.
✔👍Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
✔💎Do these abs workout exercises 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.

Improve your flexibility
Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Female Fitness App
Keep fit and lose belly fat with plank workout for women. This female fitness app has professional lose belly fat workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to access information about Wi-Fi networks.