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PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ on Windows Pc

Developed By: RISE - Fun Free Puzzle Games & Apps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 30, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 18 MB
Release Date August 22, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

What's New:
The fun daily plank challenge to keep active during lockdown - the 8-hour Workday Exercise Challenge. The daily motivation booster for exercise while working... [see more]

Description from Developer:
The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues!

PLANKS-A-LOT -... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ and install on Windows PC. PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ is free Health & Fitness app, developed by RISE - Fun Free Puzzle Games & Apps. Latest version of PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ is 1.0, was released on 2020-08-22 (updated on 2023-12-30). Estimated number of the downloads is more than 10. Overall rating of PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ on Windows?

Instruction on how to install PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download PLANKS A LOT! Free 30 Day Plank Challenge ⏲πŸ’ͺπŸ‘πŸ—“ 1.0 on Windows PC – 18 MB

The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues!

PLANKS-A-LOT - THE 30 Day Plank Challenge - is a 7-day to 30-day plank challenge to encourage workout at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! βœ… βœ… βœ…

As one of the most popular and effective fat burning exercise, plank workouts for women and men are great for flat stomachs and six pack abs πŸ’ͺπŸ’ͺπŸ’ͺ

BENEFITS OF PLANKING

Planking is one of the top exercises that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits.

πŸ’Ÿ Ab definition and core strength - including obliques (side abs)
πŸ’Ÿ Overall strength and full body fitness and strength
πŸ’Ÿ Improved posture
πŸ’Ÿ Greater flexibility and balance
πŸ’Ÿ Body weight training of any kind improves weight lifting performance, improves cardiovascular health
πŸ’Ÿ Relief from back pain and muscle tension
πŸ’Ÿ Decrease risk of back injuries
πŸ’Ÿ Improved metabolism - planking for weight loss is an effective workout
πŸ’Ÿ Feel happier with exercise
πŸ’Ÿ Great results for toned abs, butts, arms and legs
πŸ’Ÿ Planking for beginners, pros, men & women of all ages and all fitness levels

PLANK A DAY Daily Planking Challenge - are you down?

🧭 Join the challenge - plank for up to 1 minute, every hour, every day
πŸ˜… Fun and easy body weight home workout
πŸ‘ Lots of variations to try
πŸ‘Œ Set your own workout schedule and times
πŸ₯° Play with family and friends, or by yourself
πŸ“³ Helpful and fun smart reminders (but you can totally turn them off πŸ“΄)
🌸 Customized workout durations
πŸ… Plank Challenge is for beginners and pros alike
πŸ₯‘ Healthy lifestyle benefits and results!

Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP

🎨 Colorful, customizable themes
🚦 Helpful countdowns in and out of each circuit
πŸ”πŸπŸŒ‹ Workout offline, anywhere
πŸ•Ά DARK MODE
⭐ GLOW UP MODE for a little razzle-dazzle ✨
🌫 Mesmerizing animations
βœ… Big and clear interfaces
πŸ˜€ Simple, easy-to-use menus

πŸ† PRO MODE πŸ†

πŸ† Unlock PRO MODE to access all themes, colors, layouts and features forever
πŸ† Be the first to get access to new features

Inspired by #plankaday The 8-hour Workday Exercise Challenge βœ… βœ… βœ… Workout fun for friends and teams

PLANKS-A-LOT for playing!

Permissions:
- Internet and Network State: this app is ad-supported and requires internet to display ads
The fun daily plank challenge to keep active during lockdown - the 8-hour Workday Exercise Challenge. The daily motivation booster for exercise while working from home. A fun planking challenge to keep active during lockdown - plus fun to play with friends and colleagues!
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.