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Shoulder Workout & Back on Windows Pc

Developed By: Gym Fitness Technology

License: Free

Rating: 3,3/5 - 318 votes

Last Updated: April 19, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3
Size 23.7 MB
Release Date November 14, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (5)]

Description from Developer:
Optimize your results with the best back workout and shoulders workout app. With exercises biceps, triceps and back!

Back Workouts & Shoulders Workouts : 30 Day Challenge is t... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Shoulder Workout & Back and install on Windows PC. Shoulder Workout & Back is free Health & Fitness app, developed by Gym Fitness Technology. Latest version of Shoulder Workout & Back is 1.0.3, was released on 2024-11-14 (updated on 2024-04-19). Estimated number of the downloads is more than 100,000. Overall rating of Shoulder Workout & Back is 3,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 318 users, 106 users had rated it 5*, 176 users had rated it 1*.

How to install Shoulder Workout & Back on Windows?

Instruction on how to install Shoulder Workout & Back on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Shoulder Workout & Back on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Shoulder Workout & Back using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Shoulder Workout & Back" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Shoulder Workout & Back on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Shoulder Workout & Back" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.3 , 1.0.1.

Download Shoulder Workout & Back 1.0.3 on Windows PC – 23.7 MB

Download Shoulder Workout & Back 1.0.1 on Windows PC – 74.4 MB

Optimize your results with the best back workout and shoulders workout app. With exercises biceps, triceps and back!

Back Workouts & Shoulders Workouts : 30 Day Challenge is the only application you need for your biceps and triceps workouts, and get muscular, strong and defined deltoid from home

No equipment is needed , so you can do the workouts at home, in the gym or elsewhere at any time.

Dumbbell home workout, barbell exercises strength training, weights training.

Are you ready to get stronger and more muscular houlders and back?

Follow the 30 day or 21 day plan and with only 8 - 30 min a day you will have larger and fibrous biceps and triceps - ripped back workout, you will also lose weight, gain muscle and get fit!

Arms workout biceps and triceps exercises - Deltoid workouts has super-effective workouts to tone the arms, develop and shape the muscles of the arm, you can lose belly fat and ripped chest workout.

💪 Brief and effective back workout
💪 Best shoulder exercises for mass

● Exercise guide for biceps and triceps, the best shoulder exercises

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

● 3 difficulty levels
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms, all workouts are designed by a professional fitness and bodybuilding trainer.

● 9 DAYS - Lose weight and lose fat
● 21 DAYS - Build muscle
● 30 DAYS - Stay fit, Lose fat and gain muscle

● Back Workouts without Weights for bigger and stronger arms
◽ Arm workout in 30 days
◽ Chest workouts for men
◽ Biceps, triceps and forearm workouts
◽ The Ultimate Chest Day Workout
◽ Dumbell Workouts to burn fat and Hiit dumbell home workout
◽ Chest workout advanced
◽ Steel biceps in 30 days
◽ Dorsal workouts for men
◽ Muscle gain in arms in 30 days
◽ Fat Burning Workouts & Hiit Workouts in 30 days
◽ Triceps workout with push ups
◽ Dumbell workout for men
◽ Shoulder workouts to tone
◽ Workout for biceps, triceps, back, etc.
◽ The PERFECT shoulder workout

💪 With the Arm Training app - Biceps and Triceps Exercises
Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular back, fitness and strengthen the muscles of the entire body.
Warming up and stretching for bodybuilding routines.

🍎 Food plans (Diets).
Remember that food is very important for results.

✔️ Additional application tools for
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your data and you will know how many daily calories you need to meet your goal.
◽ Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress

Shoulder Workout & Back Workout - Workout at home
Deltoid Workout & Back Workout : 30 Day Challenge Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.