Home / Health & Fitness Apps / 531 Workout Log - KeyLifts on Windows Pc

531 Workout Log - KeyLifts on Windows Pc

Developed By: Jimmy Cook

License: Free

Rating: 4,5/5 - 248 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	5.7.4
Size	135.1 MB
Release Date	June 19, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
What's New: There was a bug where reps were not being updated correctly (usually lowered when they shouldn't have been) for Rep Then Weight progression type, this... [see more]
Description from Developer: KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download 531 Workout Log - KeyLifts and install on Windows PC. 531 Workout Log - KeyLifts is free Health & Fitness app, developed by Jimmy Cook. Latest version of 531 Workout Log - KeyLifts is 5.7.4, was released on 2024-06-19 (updated on 2024-04-19). Estimated number of the downloads is more than 10,000. Overall rating of 531 Workout Log - KeyLifts is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 248 users, 15 users had rated it 5*, 193 users had rated it 1*.

How to install 531 Workout Log - KeyLifts on Windows?

Instruction on how to install 531 Workout Log - KeyLifts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 531 Workout Log - KeyLifts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 531 Workout Log - KeyLifts using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "531 Workout Log - KeyLifts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 531 Workout Log - KeyLifts on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "531 Workout Log - KeyLifts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 5.7.4 , 5.5.6 , 5.5.1 , 5.2.1 , 5.1.10 , 5.1.9 , 5.1.0.

Download 531 Workout Log - KeyLifts 5.7.4 on Windows PC – 135.1 MB

Download 531 Workout Log - KeyLifts 5.5.6 on Windows PC – 134.7 MB

Download 531 Workout Log - KeyLifts 5.5.1 on Windows PC – 48 MB

Download 531 Workout Log - KeyLifts 5.2.1 on Windows PC – 62 MB

Download 531 Workout Log - KeyLifts 5.1.10 on Windows PC – 62.1 MB

Download 531 Workout Log - KeyLifts 5.1.9 on Windows PC – 39.9 MB

Download 531 Workout Log - KeyLifts 5.1.0 on Windows PC – 39.9 MB

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym everyday knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

For the serious lifter there are some excellent features when you upgrade to the Pro version. Unlock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch.

The 5/3/1 program is amazing for strength gains but energy and time is wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

There was a bug where reps were not being updated correctly (usually lowered when they shouldn't have been) for Rep Then Weight progression type, this build should stop that from happening.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Marker permission for applications that wish to access notification policy.