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How to Intermittent Fasting Diet on Windows Pc

Developed By: SimpleMaps Dev

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 30, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 4.3 MB
Release Date September 19, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
Fix bugs [see more]

Description from Developer:
This application is useful for those of you who want to intermittent fasting diet
How to Intermittent Fasting Diet

Intermittent fasting (IF) is a form of diet and lifestyle change... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download How to Intermittent Fasting Diet and install on Windows PC. How to Intermittent Fasting Diet is free Health & Fitness app, developed by SimpleMaps Dev. Latest version of How to Intermittent Fasting Diet is 1.0, was released on 2020-09-19 (updated on 2023-12-30). Estimated number of the downloads is more than 5. Overall rating of How to Intermittent Fasting Diet is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install How to Intermittent Fasting Diet on Windows?

Instruction on how to install How to Intermittent Fasting Diet on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install How to Intermittent Fasting Diet on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install How to Intermittent Fasting Diet using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "How to Intermittent Fasting Diet" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install How to Intermittent Fasting Diet on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "How to Intermittent Fasting Diet" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download How to Intermittent Fasting Diet 1.0 on Windows PC – 4.3 MB

This application is useful for those of you who want to intermittent fasting diet
How to Intermittent Fasting Diet

Intermittent fasting (IF) is a form of diet and lifestyle change which, rather than reducing your caloric intake very much or cutting out certain food group, restricts the hours during a day in which you will eat and when you will fast. Fasting typically includes your sleeping hours plus not eating until your fasting period ends. There are various regimens for implementing an IF diet for you to choose among. IF can be paired with exercise and/or calorie reduction to lead to a reduction of body-tissue inflammation, and can also result in weight loss -- or muscle gain.

Part 1
Planning Your Fasting Diet

*Consult your doctor before beginning an IF diet*
Talk to your doctor, and explain that you’re considering an IF diet. Ask about the pros and cons of the diet, and be sure to inform your doctor of any pre-existing medical conditions.
The IF diet can have a dramatic effect on your daily metabolism. Do not fast without consulting with your doctor if you are pregnant or are unwell.
Caution: Type 1 diabetics on an IF diet would have difficulty regulating and maintaining healthful insulin levels, due to the deliberately infrequent food consumption.

*Choose an eating schedule that you can maintain*
When implementing this diet, you’ll go without food for repeated periods of time (typically on the order of fasting 16 to 20 hours per 24 hour day) or as tough as 23 hours before you get to eat a full meal(s) during the remaining 1 hour or 4 to 8 hours in your day. Intermittent fasting is often a way to lose weight, and is also a good way to regulate and schedule your food intake.[2] It’s important to form and stick with a daily fasting schedule, such as easing yourself into the diet by only eating two meals a day. Set a daily time to eat your last meal in the eating window.

*Choose and maintain your schedule in your daily life on roughly 2,000 calories for men -- or 1500 for women*
Snack seldom/a few times on 20 to 30, or fewer, calories (a few carrot-/celery-sticks, or a quarter apple, 3 cherries/grapes/raisins, 2 small crackers, or 1 ounce of chicken/fish, or such) until your fast ends. Other than hours, most IF schedules are essentially equivalent. Several viable methods to choose from include:
One meal window: So, you might fast for 23 hours daily, and select a 1 hour daily window (e.g. from 6:00 to 7:00 pm) to prepare and eat healthily.
Two meal window: Eat two healthy meals daily, such one at 12 noon and the other at 7:00 pm. Then fast for 17 hours after the second meal, sleeping and not eating "breakfast" until you fasting period ends.
Skip days: Do not eat at all on Mondays and Thursdays, and eat healthily on the other 5 days. So, the last meal of your eating window could fall on Sunday night, at 8 pm for instance. This is known as the 5:2 diet: 5 days on which you eat an 2 on which you fast.

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Fix bugs
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.