Yoga course for beginners on Windows Pc

If one of your purposes is to do more sport and you have chosen Yoga to carry it out, surely you are in a sea of ​​doubts about what type of Yoga to choose, how many days a week you have to practice it, how much time you should devote to the Yoga, what clothes are you going to need, etc.

This ancestral practice typical of Asian cultures is as popular as it is easy to practice!

To put on the simplest things and you can start practicing Yoga as soon as possible, we have created this course with the necessary information to learn the basics of Yoga.

Start doing yoga on your own! In this Yoga course we show you everything you need to know about Yoga.

Have you ever looked at a Yoga book? Most are not intended for beginners and half of the techniques they teach are almost impossible to learn and do, due to the difficulty and flexibility required.

Yoga has always been transmitted as a tradition, that is, teacher-disciple. The teacher had his ashram, his center, and the disciples, yearning for teaching, insistently asked him to accept them as his beginner learners. If they achieved such acceptance, they were placed under the tutelage of the teacher. But those were other times. Now the thing is different!

Yoga is not only a physical exercise, but it is part of a much deeper oriental philosophy that allows you to find inner peace and that compromises to carry out healthy habits. In this society in which many people live stressed ... Yoga is fashionable!

Yoga bases its effectiveness on routines. For a routine to be effective, it must last approximately 150 minutes per week, spread over 2, 3 or more sessions. Do you have enough determination to do it every week by yourself?

Yoga practice on your own is flexible and adapts to your needs, but if you can try to do Yoga initially, every day even if it is only 10 minutes. why?

- You'll see results faster
- You will work the record
- There are more benefits in a short daily practice than in one or two very intense a week.

Material that may come in handy:

- Blanket: very useful in savasana or posture of the final relaxation, because the body cools.
- Towel: in the practice of Yoga you sweat and this is uncomfortable for example, when using the mat. Use a towel to dry yourself from time to time.
- Non-slip towel: these are special towels that are placed on top of the mat and prevent you from slipping.

We consider that the mat is essential, you can practice on the floor or use a carpet but it is not the same so if it is in your possibilities buy one. If you need more material and do not want to spend a lot, before buying proof with household items, be creative.

What do you need to learn Yoga in this course?

Well, the only essential and that should not be missing in any of your sessions is your own body.

The rest are added. However, there are things that we do recommend you to use in all your Yoga practices.

Material that is recommended to have to do Yoga:

- Yoga mat
- Blocks: if at first you don't want to invest in ones, don't worry, you can use two books that are fat and hardcover.
- Belt: the same, if you do not want to spend a dress belt serves you, better if it is made of fabric.

Yoga will bring you many benefits for the body and mind, and there are many studies that confirm it. And it is that with Yoga it is necessary to integrate the movement with the breath, turning these two separate entities into one.

Prender Yoga is a preventive or rehabilitative practice because studies confirm that it improves metabolic and anabolic processes and promotes the circulation of energy, oxygenating the body. The positive consequences of practicing Yoga occur in many ways.

This course is the easiest and most effective way to learn Yoga!

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