Home  /  Health & Fitness Apps  / Shoulder and back workout at home on Windows Pc

Shoulder and back workout at home on Windows Pc

Developed By: Gautam Dhanani

License: Free

Rating: 4,7/5 - 19 votes

Last Updated: December 30, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3
Size 21.6 MB
Release Date December 17, 20
Category Health & Fitness Apps

App Permissions:
Allows an application to write to external storage. [see more (5)]

Description from Developer:
If you are not getting time to go for a workout daily, then there is a simple solution. You can regularly carry out the back shoulder workout at home by following this app. You wil... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Shoulder and back workout at home and install on Windows PC. Shoulder and back workout at home is free Health & Fitness app, developed by Gautam Dhanani. Latest version of Shoulder and back workout at home is 1.3, was released on 2020-12-17 (updated on 2023-12-30). Estimated number of the downloads is more than 1,000. Overall rating of Shoulder and back workout at home is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 19 users, 1 users had rated it 5*, 17 users had rated it 1*.

How to install Shoulder and back workout at home on Windows?

Instruction on how to install Shoulder and back workout at home on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Shoulder and back workout at home on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Shoulder and back workout at home using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Shoulder and back workout at home" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Shoulder and back workout at home on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Shoulder and back workout at home" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.3.

Download Shoulder and back workout at home 1.3 on Windows PC – 21.6 MB

If you are not getting time to go for a workout daily, then there is a simple solution. You can regularly carry out the back shoulder workout at home by following this app. You will find easy ways to do the Shoulder and back workout. The shoulder and back muscles need to stay fit for a healthy lifestyle. You can get the best features from this app ex-
• Shoulder & Back beginner
• Shoulder & Back intermediate
• Shoulder & Back advanced
If you do not have any idea about home back and shoulder workout, they can follow these. The features are available, starting from the beginners to advance. Advance features are available for the experience workout person, those who have to have regular practices of shoulder and back exercises.
Advantages of Back & Shoulder workout
The back shoulder exercises at home practices have many advantages, ex- keeps your spinal cord healthy, helps in blood circulation, reduces back pain, reduces spondylitis, helps in fast brain function, etc. So it is a great idea to follow the app, where you can get professional tips for it.
If you regularly practice the back and shoulder exercises at home, then after a certain period, you will be fit for many other activities. Gradually, your muscles started consuming more energy. And after doing the back and shoulder workout, take rest sufficiently, only the muscles are pumped up and give your body a perfect shape.
Another benefit of having this practice keeps our brain tissues active and healthy. By following this app, you can learn many new tricks and tips regarding back and shoulder workout to stay at your homes. So this is a great idea to follow this and start doing the exercise on a daily basis.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.