Home / Health & Fitness Apps / Training Autogeno Esercizio di rilassamento 1 on Windows Pc

Training Autogeno Esercizio di rilassamento 1 on Windows Pc

Developed By: Dott.ssa Valeria Ciolli

License: Free

Rating: 3,1/5 - 20 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.1
Size	12.4 MB
Release Date	January 11, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
What's New: Miglioramento AudioRicompilazione con nuove librerie [see more]
Description from Developer: Usable offline. The autogenic training is a regenerating relaxation technique and positive in which the body is freed from daily tensions, stress, toxins and regains psychic energy... [read more]

App preview ([see all 11 screenshots])

About this app

On this page you can download Training Autogeno Esercizio di rilassamento 1 and install on Windows PC. Training Autogeno Esercizio di rilassamento 1 is free Health & Fitness app, developed by Dott.ssa Valeria Ciolli. Latest version of Training Autogeno Esercizio di rilassamento 1 is 2.1, was released on 2021-01-11 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Training Autogeno Esercizio di rilassamento 1 is 3,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 20 users, 8 users had rated it 5*, 8 users had rated it 1*.

How to install Training Autogeno Esercizio di rilassamento 1 on Windows?

Instruction on how to install Training Autogeno Esercizio di rilassamento 1 on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Training Autogeno Esercizio di rilassamento 1 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Training Autogeno Esercizio di rilassamento 1 using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Training Autogeno Esercizio di rilassamento 1" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Training Autogeno Esercizio di rilassamento 1 on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Training Autogeno Esercizio di rilassamento 1" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.1.

Download Training Autogeno Esercizio di rilassamento 1 2.1 on Windows PC – 12.4 MB

Usable offline.
The autogenic training is a regenerating relaxation technique and positive in which the body is freed from daily tensions, stress, toxins and regains psychic energy needed to cope with the day and re-establish the balance between the mind and body. This technique must be performed in a comfortable and quiet setting. Through six exercises, easy to learn, you explore the whole body, you learn to feel your breath and feel pleasant sensations of well-being.

This first exercise requires little time, a little over a quarter of an hour.
Find a comfortable position. Listen to the voice of the virtual psychologist guide, let us guide you and allow your body to let go of the maximum relaxation.
To maximize the beneficial effect, remember to put your phone in "mode
air "so as not to be disturbed by calls, notifications and messages and not have to stop exercising suddenly.
You can pause by pressing the pause symbol in the upper right.

The biofeedback can be helpful for sleep disorders, phobias, insomnia, anxiety disorders, headaches, sexual disorders, eating disorders, some addictions, mental and physical preparation, preparation of pregnant women for childbirth, reduction aggression, difficulty in child and adolescent development.
It also allows you to reduce stress in the workplace.
It is recommended, as for all the exercises, repeat several times in order to store it so you can run it when they feel the need.

Remember that this program will not and can not replace a seat by a psychologist that can modulate the autogenous training according to the needs of the individual patient.

The second exercise is available for download.

In case you want to complete the training course with autogenous subsequent years, you can contact:

Dr. Valeria Ciolli
Skype: valeria.ciolli
Email: valeria.ciolli@hotmail.it
Cell: 340 415 9302

which receives in Avezzano (AQ).

Miglioramento Audio
Ricompilazione con nuove librerie

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.