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Back Pain Exercises on Windows Pc

Developed By: Body Program

License: Free

Rating: 4,4/5 - 226 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 6.8 MB
Release Date September 05, 15
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

Description from Developer:
‘Back Pain No More’ is a simple routine consisting of 10 effective back pain exercises. When done regularly these exercise can eliminate and prevent back pain, releasing tension an... [read more]

App preview ([see all 17 screenshots])

App preview

About this app

On this page you can download Back Pain Exercises and install on Windows PC. Back Pain Exercises is free Health & Fitness app, developed by Body Program. Latest version of Back Pain Exercises is 1.0, was released on 2015-09-05 (updated on 2024-04-16). Estimated number of the downloads is more than 50,000. Overall rating of Back Pain Exercises is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 226 users, 15 users had rated it 5*, 158 users had rated it 1*.

How to install Back Pain Exercises on Windows?

Instruction on how to install Back Pain Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Back Pain Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Back Pain Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Back Pain Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Back Pain Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Back Pain Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Back Pain Exercises 1.0 on Windows PC – 6.8 MB

‘Back Pain No More’ is a simple routine consisting of 10 effective back pain exercises. When done regularly these exercise can eliminate and prevent back pain, releasing tension and providing supportive strength.

Most common back pain causes are not serious damage or disease. It is often caused by ordinary work activities such as sitting in an office chair all day. Just leaning forward 30 degrees in an attempt to get closer to the computer screen puts 3 to 4 times more strain on your back!

Back pain is the 2nd most frequently reported reason for visiting a doctor and one of the most common work-related injuries. Experts estimate that 80% of the population will experience back pain throughout their lifetime.

Common means for back pain relief is prescribed medication, which is short term in effect. However, back exercises is much more healthy and cost-effective treatment with long-lasting effects.

Features:
- preventing back pain and lower back pain
- most exercises are done on an exercise ball to remove unwanted load on the spine and joints
- eliminating stiffness and improving range of motions
- reducing the use of medication for back complaints
- improving the result when added to other treatments
- developing proper posture
- better sleep, more energy, focus and optimism

WARNING: In some cases back pain can be caused by serious diseases. If you’re experiencing severe back or leg pain during the exercises or in your everyday life, or if you have known disc problems, we strongly advise you consult your doctor or physical therapist.
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.