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Smolov - Russian Squat Routine on Windows Pc

Developed By: Vandersoft

License: Free

Rating: 4,0/5 - 71 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.0.5
Size 32.7 MB
Release Date May 24, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (9)]

What's New:
- User interface improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when... [see more]

Description from Developer:
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity i... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download Smolov - Russian Squat Routine and install on Windows PC. Smolov - Russian Squat Routine is free Health & Fitness app, developed by Vandersoft. Latest version of Smolov - Russian Squat Routine is 2.0.5, was released on 2017-05-24 (updated on 2024-04-17). Estimated number of the downloads is more than 10,000. Overall rating of Smolov - Russian Squat Routine is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 71 users, 10 users had rated it 5*, 42 users had rated it 1*.

How to install Smolov - Russian Squat Routine on Windows?

Instruction on how to install Smolov - Russian Squat Routine on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Smolov - Russian Squat Routine on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Smolov - Russian Squat Routine using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Smolov - Russian Squat Routine" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Smolov - Russian Squat Routine on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Smolov - Russian Squat Routine" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.5 , 2.0.5.

Download Smolov - Russian Squat Routine 2.0.5 on Windows PC – 32.7 MB

Download Smolov - Russian Squat Routine 2.0.5 on Windows PC – 28.9 MB

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".

WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.

This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.

Smolov is split into 4 phases:

- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase

Full Smolov Tips:

- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner

Bonus Features:

- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!
- User interface improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.