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Y.O.W Entrenador Personal on Windows Pc

Developed By: Carlos Bethencourt

License: Free

Rating: 4,5/5 - 161 votes

Last Updated: December 23, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.2
Size 15.4 MB
Release Date January 17, 15
Category Health & Fitness Apps

App Permissions:
Allows applications to disable the keyguard if it is not secure. [see more (3)]

What's New:
ENTRENAMIENTO*4 nuevas rutinas completas.RETOS*Herramienta de evaluación inicial para los retos.*1 reto mensual nuevo: Burpees.CONSEJOS*Nuevas secciones:... [see more]

Description from Developer:
Welcome to Y.O.W. Your Own Workout.
Your fitness trainer with which you can get in shape for an easy and healthy way.
If your intention is to lose weight or gain muscle, we have a... [read more]

App preview ([see all 20 screenshots])

App preview

About this app

On this page you can download Y.O.W Entrenador Personal and install on Windows PC. Y.O.W Entrenador Personal is free Health & Fitness app, developed by Carlos Bethencourt. Latest version of Y.O.W Entrenador Personal is 2.2, was released on 2015-01-17 (updated on 2023-12-23). Estimated number of the downloads is more than 10,000. Overall rating of Y.O.W Entrenador Personal is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 161 users, 4 users had rated it 5*, 114 users had rated it 1*.

How to install Y.O.W Entrenador Personal on Windows?

Instruction on how to install Y.O.W Entrenador Personal on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Y.O.W Entrenador Personal on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Y.O.W Entrenador Personal using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Y.O.W Entrenador Personal" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Y.O.W Entrenador Personal on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Y.O.W Entrenador Personal" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.2.

Download Y.O.W Entrenador Personal 2.2 on Windows PC – 15.4 MB

Welcome to Y.O.W. Your Own Workout.
Your fitness trainer with which you can get in shape for an easy and healthy way.
If your intention is to lose weight or gain muscle, we have a routine that fits your goal. Certified personal trainer.
You choose how long you train and how long you rest. At your own pace.
For both women and men of any age is never too late for an active and healthy life.
Also, you do not need any specific material, which includes a variety of exercises using just your body weight, without weights, so you can train in the comfort of your home.
Training for the whole body: chest, back, arms, abs, butt, legs.
If you have a fixed home with dumbbells and fitness bar, you will also find exercises and routines for you.

* Training Methods: YOW functional exercises with your own weight, you do weights or dumbbells missing. Routines and advice for planning your training. HIIT or tabata crossfit. Ideal if you want to lose weight, tone up, or gain muscle.

* Tips Fitness and Lifestyle: All you need to improve your workouts, motivation, cardio equipment, weight training ... A personal trainer in your pocket.

* Recommended Power: A practical guide to achieving a healthy and balanced diet.

* Challenges: Improve your marks in various types of exercises. Push-ups, crunches, squats ...

* Tools and calculators: BMI, fat weight, caloric expenditure ... Accounts with many tool to control all kinds of variables: Ideal weight, heart rate, decrease or increase calories in your diet. In addition to tests to assess your physical condition.

Currently we only support in Spanish. In the future we plan to also translate it to English and other languages.

Enjoy our app! Everything is completely free and without advertising. We only ask that if you liked the positive values ​​and share with your family and friends.
ENTRENAMIENTO
*4 nuevas rutinas completas.

RETOS
*Herramienta de evaluación inicial para los retos.
*1 reto mensual nuevo: Burpees.

CONSEJOS
*Nuevas secciones: Anatomía y Cualidades Físicas.

ALIMENTACIÓN
*Nuevas secciones: Hidratación y Carga glucémica.

UTILIDADES
*Mejora en los rangos de introducción de datos para evitar errores de cálculo.
Allows applications to disable the keyguard if it is not secure.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.