Home  /  Health & Fitness Apps  / oneRM - 1 Rep Max Calculator on Windows Pc

oneRM - 1 Rep Max Calculator on Windows Pc

Developed By: AJ Trainingapps

License: Free

Rating: 4,6/5 - 428 votes

Last Updated: December 23, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.5.0
Size 1.2 MB
Release Date October 15, 17
Category Health & Fitness Apps

What's New:
- Loading last 1RM when switching exercises - oneRM remembers latest set values at App start - Smashing bugs [see more]

Description from Developer:
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

'Go grab a Barbell and tr... [read more]

App preview ([see all 9 screenshots]  /  [view video])

App preview

About this app

On this page you can download oneRM - 1 Rep Max Calculator and install on Windows PC. oneRM - 1 Rep Max Calculator is free Health & Fitness app, developed by AJ Trainingapps. Latest version of oneRM - 1 Rep Max Calculator is 1.5.0, was released on 2017-10-15 (updated on 2023-12-23). Estimated number of the downloads is more than 50,000. Overall rating of oneRM - 1 Rep Max Calculator is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 428 users, 21 users had rated it 5*, 346 users had rated it 1*.

How to install oneRM - 1 Rep Max Calculator on Windows?

Instruction on how to install oneRM - 1 Rep Max Calculator on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install oneRM - 1 Rep Max Calculator on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install oneRM - 1 Rep Max Calculator using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "oneRM - 1 Rep Max Calculator" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install oneRM - 1 Rep Max Calculator on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "oneRM - 1 Rep Max Calculator" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.5.0.

Download oneRM - 1 Rep Max Calculator 1.5.0 on Windows PC – 1.2 MB

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

'Go grab a Barbell and try it in your Gym or your local CrossFit Box'

Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device

Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen

default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press

Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
- Loading last 1RM when switching exercises
- oneRM remembers latest set values at App start
- Smashing bugs