Dieta de los puntos ?✔️ on Windows Pc

What is the diet of the points?

As we know, there are diets each and every one of the colors and flavors. An extensive range of methods to lose weight, some healthier than others, more restrictive and more permissive. Among all, highlight a special form that combines the qualities of being a reasonable diet, where you can enjoy without too much control of what we eat and how much of it also a tremendous support in the discussion forums of the large number positive beliefs that support it: The diet of the points.

Diet points

This is a procedure that conforms perfectly to our daily lives, while we can continue very easily both at home and outside without meals in restaurants are no obstacles to get in shape. The best thing about this diet is that it leaves us to eat whatever we want and satisfy our cravings, provided you do not overdo the points limit. With so say goodbye to the anxiety caused by food prohibited by the fact that anything goes here.

Here each food has a score as each person is assigned a value.

The number of points depends much on each person as each body requires a different number. If you're going to be thinking .. How do I know points do I need? Since it is very simple, these points are awarded depending on the age, weight and height of the person you want to do this diet. If you want to calculate the points that you have provided at any time you can enter our section on how to calculate the points for the diet of the points.

The points that each foodstuff must see depending on the calories, fiber, protein, carbohydrates or fats having these edible. The choice of food we will eat us is free, therefore, we can eat whatever we want whenever not overdo points.

Table diet points

As we will see now, every edible touches a certain amount of points. To make it simple, let's divide the groceries into three sets. First ranging from 0-2 points. Then ranging from two to four points, and finally those whose score is equal or more than 4 points.

Practically forbidden foods

- Cookies
- Sausages
- Candy or Candy
- Soft drinks or alcoholic
- All sausage least Ham or turkey York
- Cheese
- Sugar
- Chocolate and everything sweet
- Sauces and butter

Remember that are virtually banned by the number of points they have. If you can regentar well your points and take something from this, there would be no problem as long as not overcome our points.

Diet menu for free points

Having clarified the points that we have daily and it's worth every edible, we will make an easy menu that would be between seventeen to 19 points. This would correspond to an average diet of 1400 calories you would lose us until half kilogram a week.

Recommendations to this diet

- We must avoid fats, fried or breaded
- You should eat fish if either once every week. It is also advisable to change the diet enough. To change it should only include him somewhat of vegetables or fruits.
- You must drink at least 2 liters of water daily and also you get to the day you precise points.
- If any day you did not get or you spent with points you can fix to increase or reduce the points the day after to the moment we leave the accounts of a few days.

When I start to see outcomes?

The outcomes of this kind of diet depend on whether you take it real or not. If you take it you really can get to lose half a kilogram each week.

Información actualizada sobre la dieta de los puntos: guía, tabla de alimentos, consejos...

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