Home / Health & Fitness Apps / Barbell Workouts and Exercises on Windows Pc

Barbell Workouts and Exercises on Windows Pc

Developed By: Steveloper

License: Free

Rating: 3,4/5 - 92 votes

Last Updated: April 20, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	22.0.3
Size	15.1 MB
Release Date	January 07, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
Description from Developer: Get an intense full-body workout in your own home with this workout routine full of barbell exercises. By using a barbell you'll be able to easily add resistance to each core e... [read more]

App preview ([see all 17 screenshots])

About this app

On this page you can download Barbell Workouts and Exercises and install on Windows PC. Barbell Workouts and Exercises is free Health & Fitness app, developed by Steveloper. Latest version of Barbell Workouts and Exercises is 22.0.3, was released on 2024-01-07 (updated on 2024-04-20). Estimated number of the downloads is more than 50,000. Overall rating of Barbell Workouts and Exercises is 3,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 92 users, 18 users had rated it 5*, 18 users had rated it 1*.

How to install Barbell Workouts and Exercises on Windows?

Instruction on how to install Barbell Workouts and Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Barbell Workouts and Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Barbell Workouts and Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Barbell Workouts and Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Barbell Workouts and Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Barbell Workouts and Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 22.0.3.

Download Barbell Workouts and Exercises 22.0.3 on Windows PC – 15.1 MB

Get an intense full-body workout in your own home with this workout routine full of barbell exercises.
By using a barbell you'll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy.
Get bigger, stronger and more defined in the comfort of your home with these barbell routines.

Find the best barbell exercises and workouts with advice on how to get a stronger and more muscular body. This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.

Barbell exercises are incredibly potent muscle builders. If you performed only squats, deadlifts, bench press and overhead press you would be able to build a substantial amount of muscle mass. This workout takes things a step further and add in several other proven barbell exercises.

Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down.

Workouts & 30 day challenges:
- Full Body workouts: add strength and size.
- Upper Body workouts to work your chest, back, and shoulders.
- Lower body workouts to work your glutes, legs and thighs.
- HIIT workouts: burn fat fast and lose weight.
- Build muscle and gain strength with our 30 day challenges.

As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails. You use more power during barbell exercises and will, therefore, get stronger. Over time, your ability to lift more weight will help you gain more mass.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.