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30 day Fitness workout routine & Gym workout plan on Windows Pc

Developed By: AST Apps

License: Free

Rating: 5,0/5 - 194 votes

Last Updated: April 20, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 10.9 MB
Release Date December 02, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Want to lose belly fat tone your body and get six pack in just 30 days fitness challenge?
30 day fitness workout routine and gym workout planner app is a great app for a few minute... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download 30 day Fitness workout routine & Gym workout plan and install on Windows PC. 30 day Fitness workout routine & Gym workout plan is free Health & Fitness app, developed by AST Apps. Latest version of 30 day Fitness workout routine & Gym workout plan is 1.2, was released on 2020-12-02 (updated on 2024-04-20). Estimated number of the downloads is more than 100. Overall rating of 30 day Fitness workout routine & Gym workout plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 194 users, 1 users had rated it 5*, 194 users had rated it 1*.

How to install 30 day Fitness workout routine & Gym workout plan on Windows?

Instruction on how to install 30 day Fitness workout routine & Gym workout plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 day Fitness workout routine & Gym workout plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 30 day Fitness workout routine & Gym workout plan using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "30 day Fitness workout routine & Gym workout plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 day Fitness workout routine & Gym workout plan on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "30 day Fitness workout routine & Gym workout plan" on the home screen of NoxPlayer, just click to open it.

Discussion

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Want to lose belly fat tone your body and get six pack in just 30 days fitness challenge?
30 day fitness workout routine and gym workout planner app is a great app for a few minute’s daily workout routine for men and women. Gym Workout routine app steps you through some of the best workouts you can do in the comfort of your home or at the gym. These proven workouts plan for everybody at any time and validated by expert personal workout trainer, target all major muscles. Spending just few minutes daily burn can strengthen and tone your body. The app have simple interface, complete with gif animated video and timer, allows you to simply follow along and understand each exercise.

Our workouts planner is created for fast results, loss weight exercises with latest gym plans. Use our daily workout app for free to Workout anytime anywhere. Using workout training app there’s no personal trainer required. Just download fitness workout routine app and enjoy.

☞ Short Workouts with animations
This Fitness app free have short workout plans for those people who don’t have much time to exercise. These short time exercise can maximize the results. The daily workout app is with animations and detailed guidance for each exercise, you can make sure you use the right form during each exercise. Stick with our workout routines, and you will notice a change in your body in just a few short weeks of 30 day workout challenge.

☞ Bodybuilding app at home offline
looking for a bodybuilding app? Not satisfied from bodybuilding coach? So don’t go to gym trainer and try our gym workout app at home offline! This gym planner app has effective for full fitness and all muscle building workouts for free and offline.

➨ Features of Workout application
✔Gym workout at home is developed for beginners, intermediate, teens, men’s and women’s.
✔workout planer acts as your own personal workout trainer.
✔Audio hints between bodybuilding sets.
✔Easy to understand with animations and descriptions.
✔Multiple gym workout routines.
✔Amazing for weight training and muscle building.
✔Great fitness app for both men and women.
✔No internet connection required for workouts plans.

➨ 30 day Fitness workout routine & Gym workout planner app contains
💪 Full body workouts
Full body workouts have always been popular. Full body workouts are one of the best gym workout splits for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout plan.

💪 Upper Body Workouts
Do you serious about muscle mass in just 30 days workout challenge? Then you’ve come to the right place because we have included in this fitness app the best upper body workouts. The upper body workouts contains chest workouts, bicep workouts, triceps workouts and shoulder workouts.

💪 Lower Body workouts
When you think of lower body exercises, Angled leg press, Flat Bench Lying Leg Raise, leg extension, single leg curl and hanging leg raises are the best exercises for lower body exercises. The lower body exercises have also abs workouts and wings workouts.

🏥 BMI Calculator
This app contains BMI calculator to calculate your body mass index and your ideal weight! BMI Calculator is a free calculator that allows you to monitor BMI & percentage of fat in your body. Body fat percentage is estimated from BMI by formula of an expert.

30 day Fitness workout routine & Gym workout plan app is Your Fitness Coach
Best fitness workout routine app. The fitness workout and gym workout app for 30 days fitness challenge is designed by professional fitness coach instructions. Gym workout app will guide you through the best exercises workout routines and pro gym workouts, just like having a personal fitness workout coach in your pocket offline. This gym body building app is your best choice!
Allows applications to open network sockets.
Allows applications to access information about networks.