BJJ Over 40 on Windows Pc
Developed By: Roy Harris Apps
License: Free
Rating: 5,0/5 - 1 votes
Last Updated: April 21, 2024
App Details
Version |
2.0.6 |
Size |
7.3 MB |
Release Date |
August 17, 23 |
Category |
Health & Fitness Apps |
Description from Developer: While there certainly are a ton of instructional videos out there for tournament competitors, this app breaks new ground by focusing on the needs of practitioners who are (a) close... [read more]
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About this app
On this page you can download BJJ Over 40 and install on Windows PC. BJJ Over 40 is free Health & Fitness app, developed by Roy Harris Apps. Latest version of BJJ Over 40 is 2.0.6, was released on 2023-08-17 (updated on 2024-04-21). Estimated number of the downloads is more than 100. Overall rating of BJJ Over 40 is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.
How to install BJJ Over 40 on Windows?
Instruction on how to install BJJ Over 40 on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install BJJ Over 40 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install BJJ Over 40 using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "BJJ Over 40" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install BJJ Over 40 on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "BJJ Over 40" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
While there certainly are a ton of instructional videos out there for tournament competitors, this app breaks new ground by focusing on the needs of practitioners who are (a) close to or over the age of forty, (b) have the important responsibilities of family and career waiting for them immediately following class and (c) have major concerns about the frequency and severity of injuries while sparring. For many of these practitioners, Jiu Jitsu is simply a fun hobby used to help them stay in shape, relieve stress, keep their minds sharp, make friends, and have fun!
This instructional app will help students lower the frequency and severity of injuries associated with grappling with other practitioners who are ten to twenty years younger than themselves. It will also help them to accomplish their goals through more efficient and well-timed movements.
Seven areas are addressed on this instructional:
I. Introduction and theory
II. Fundamental movements
III. Defensive postures
IV. Defensive positioning
V. Fundamental techniques
VI. Submission escapes
VII. How to train
Each section builds on top of the previous section!
So, if you are looking for a way to stay active and involved in this great art, and if you’d like to ensure you receive fewer injuries over time, then this app has your name on it!
Here’s a peek at each section:
The fundamental movements section focuses on the most important movements within Brazilian Jiu Jitsu. I stress the importance of “Fundamental Movements” because they lay the foundation of the art. When I write the words “Fundamental Movements”, I am referring to a specific group of movements used most often by high-level practitioners. For example, horizontal and vertical hip movements (i.e. various versions of the bridge) are the foundation for any grappling method.
The defensive postures section is designed to be combined with the defensive positioning and fundamental techniques sections. The combination of these three sections will not only lower the frequency and severity of injuries, but they will also lower the amount of energy the “Over 40 practitioner” will put into his or her overall game! This is important because when you become tired or exhausted, you make yourself more vulnerable to injuries.
The defensive postures will show you how and where to place your arms into a position that will make it hard for your opponent to gain any leverage over your arm or body without taking his or her weight off of your body.
Now, even though these postures might feel “defensive”, they are important to the savvy over 40 practitioner who wants to stay healthy and injury-free.
Defensive positioning will show you how to position your body in such a way as to get the opponent to move in a predictable manner (e.g. forcing him to take his weight off of your body so that it will be physically easier for you to escape).
Finally, the defensive postures and positioning, when combined with the ten (10) fundamental techniques taught on this instructional, will lower the amount of force you use to accomplish your objectives. Lowering the amount of energy used to accomplish a specific objective should be the eventual goal for every Over 40 practitioner!
The next section is a very important one: Submission escapes! However, I don’t want you (the more mature and savvy practitioner) to miss the main point of this section. My goal in presenting this information was not just so you could tap less often. Rather, the goal was to help you to lower the frequency of injuries associated with sparring with the young and the aggressive students at your academy. Do you understand this?
In the last chapter, I share with you a few methods of training to lower the amount of energy you expend to accomplish your objectives as well as show you how to get more enjoyment out of your training!
Emphasis: Fewer injuries and more enjoyable training time for Jiu Jitsu practitioners who are more focused on and concerned with longevity!