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Arm Exercises Weights Guide on Windows Pc

Developed By: Action Sports Team

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 31, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 3.8 MB
Release Date June 15, 21
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm-up will make your muscles more plia... [read more]

App preview ([see all 3 screenshots])

App preview

About this app

On this page you can download Arm Exercises Weights Guide and install on Windows PC. Arm Exercises Weights Guide is free Sports app, developed by Action Sports Team. Latest version of Arm Exercises Weights Guide is 1.0, was released on 2021-06-15 (updated on 2023-12-31). Estimated number of the downloads is more than 10. Overall rating of Arm Exercises Weights Guide is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Arm Exercises Weights Guide on Windows?

Instruction on how to install Arm Exercises Weights Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Arm Exercises Weights Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Arm Exercises Weights Guide using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Arm Exercises Weights Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Arm Exercises Weights Guide on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Arm Exercises Weights Guide" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Arm Exercises Weights Guide 1.0 on Windows PC – 3.8 MB

Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance.[1] Warming up incorrectly, however, can be a detriment to your workout, tire you out, and fail to protect you from further injuries such as twists or sprains.[2] By combining dynamic exercises and performing warm-up sets in the correct way, you can improve your weight lifting results.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.