Home / Health & Fitness Apps / Armstrong Pull-up on Windows Pc

Armstrong Pull-up on Windows Pc

Developed By: e-pt.app

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 21, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.6
Size	17.1 MB
Release Date	January 24, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to access information about networks. [see more (7)]
What's New: I changed the break time for Pyramid Day on the 2nd day.One Rep, 10 secs restTwo Reps, 20 secs restThree Reps, 30 secs rest... [see more]
Description from Developer: Day 1 The Armstrong Pullup Program Tracker is a one page visual guide to the program Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with number... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Armstrong Pull-up and install on Windows PC. Armstrong Pull-up is free Health & Fitness app, developed by e-pt.app. Latest version of Armstrong Pull-up is 1.0.6, was released on 2021-01-24 (updated on 2024-04-21). Estimated number of the downloads is more than 100. Overall rating of Armstrong Pull-up is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Armstrong Pull-up on Windows?

Instruction on how to install Armstrong Pull-up on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Armstrong Pull-up on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Armstrong Pull-up using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Armstrong Pull-up" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Armstrong Pull-up on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Armstrong Pull-up" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.6.

Download Armstrong Pull-up 1.0.6 on Windows PC – 17.1 MB

Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.

Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.

Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.

Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.

Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.

I changed the break time for Pyramid Day on the 2nd day.

One Rep, 10 secs rest
Two Reps, 20 secs rest
Three Reps, 30 secs rest
...

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to modify global audio settings.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.