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Plank Workout for Weight Loss on Windows Pc

Developed By: VerbLike Fitness Group

License: Free

Rating: 4,7/5 - 139 votes

Last Updated: April 21, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 8.1.0
Size 78.5 MB
Release Date July 14, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

Description from Developer:
Discover the ultimate path to a healthier, fitter you with "Plank Workout for Weight Loss". This app is your ideal companion in the journey towards transforming your body... [read more]

App preview ([see all 13 screenshots])

App preview

About this app

On this page you can download Plank Workout for Weight Loss and install on Windows PC. Plank Workout for Weight Loss is free Health & Fitness app, developed by VerbLike Fitness Group. Latest version of Plank Workout for Weight Loss is 8.1.0, was released on 2024-07-14 (updated on 2024-04-21). Estimated number of the downloads is more than 10,000. Overall rating of Plank Workout for Weight Loss is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 139 users, 6 users had rated it 5*, 120 users had rated it 1*.

How to install Plank Workout for Weight Loss on Windows?

Instruction on how to install Plank Workout for Weight Loss on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout for Weight Loss on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Plank Workout for Weight Loss using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Workout for Weight Loss" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout for Weight Loss on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Workout for Weight Loss" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 8.1.0 , 7.8.2 , 7.0.0.

Download Plank Workout for Weight Loss 8.1.0 on Windows PC – 78.5 MB

Download Plank Workout for Weight Loss 7.8.2 on Windows PC – 96 MB

Download Plank Workout for Weight Loss 7.0.0 on Windows PC – 37.4 MB

Discover the ultimate path to a healthier, fitter you with "Plank Workout for Weight Loss". This app is your ideal companion in the journey towards transforming your body through the power of plank workouts and dedicated weight loss training. Designed for both beginners and fitness enthusiasts, our app combines the effectiveness of plank exercises with the convenience of home workouts, ensuring you can stay on track with your fitness goals anywhere, anytime.

### Key Features & Benefits:

- Daily Plank Challenges:
Embark on a journey with our 30-day plank challenge that progressively increases in intensity, ensuring you continuously improve your strength, balance, and endurance.

- Personalized Training Programs:
Whether you're a beginner or looking to intensify your workout, our app offers tailored plank workout programs to meet your needs and help you achieve your weight loss goals.

- Comprehensive Plank Workouts:
Explore a variety of plank exercises designed to target all major muscle groups, enhancing your metabolism and accelerating fat burning.

- Instructional Videos & Guides:
Access detailed instructional videos and step-by-step guides to perfect your planking technique, ensuring maximum effectiveness and reducing the risk of injury.

- Track Your Progress:
Monitor your progress with our user-friendly tracking system that records your daily workouts, improvements in posture and balance, and milestones reached throughout your fitness journey.

- Flexibility & Convenience:
Enjoy the flexibility of home plank workouts that fit seamlessly into your schedule, allowing you to train at your own pace and convenience.


### Achieve Your Fitness Goals:

- Improve posture and balance:
Regular plank workouts strengthen your core, enhancing your posture and balance.

- Boost metabolism:
Planks are an excellent way to kickstart your metabolism, helping you burn more calories even when at rest.

- Enhance strength and endurance:
Plank exercises build strength not just in your core, but across your entire body, increasing your overall endurance.

- Weight Loss:
Combined with a healthy diet, our plank workouts are a powerful tool in your weight loss journey, helping you shed unwanted fat and tone your body.

Whether you're looking to start a new fitness routine, challenge yourself with a plank challenge, or find effective home workouts for weight loss, "Plank Workout for Weight Loss" is the perfect app for you. With a focus on improving your plank technique, boosting your metabolism, and burning fat, our app is designed to help you achieve the best version of yourself.

Your journey towards a healthier, stronger you starts here. Embrace the challenge and transform your body with plank workouts today!

For any questions or feedback, feel free to reach out to us at info@verblike.com
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to read from external storage.