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Workout 7x7 on Windows Pc

Developed By: Brain Fitness

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 21, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 13.7 MB
Release Date September 03, 20
Category Health & Fitness Apps

App Permissions:
This constant was deprecated in API level 21. No longer enforced. [see more (8)]

What's New:
Bug fixed [see more]

Description from Developer:
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fit... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Workout 7x7 and install on Windows PC. Workout 7x7 is free Health & Fitness app, developed by Brain Fitness. Latest version of Workout 7x7 is 1.1, was released on 2020-09-03 (updated on 2024-04-21). Estimated number of the downloads is more than 1. Overall rating of Workout 7x7 is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Workout 7x7 on Windows?

Instruction on how to install Workout 7x7 on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Workout 7x7 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Workout 7x7 using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Workout 7x7" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Workout 7x7 on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Workout 7x7" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Workout 7x7 1.1 on Windows PC – 13.7 MB

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The application has 6 sets of 7 minute workouts to categorised for
1. 7 Minutes Workout for Beginners
2. 7 Minutes Classic Workout
3. 7 Minutes ABS Workout
4. 7 Minutes SWEAT Workout
5. 7 Minutes TABATA Workout
6. 7 Minutes Complete Workout

Each of above workout has different exercises with gif picture of exercise. The features of the apps are as below.
6 Sets of 7 minute workout
200+ Excercise
Each set with details of Burn Calories estimated,
Sets with time and Number of excercise
Show list of all exercise in set
Auto time for exercise,
Exercise with sound,
Speak exercise names and guide to start & Stop
Enable disable sound and speak guide on same page
Move to Next & previous Excercise
Excercise with Rest time
Info detail of exercise
Shows overall progress of exercise sets
Gif Pictures of exercise
HealthKit integration on completed exercise
Step by step exercise guide of all exercise
Create your custom workout sets
Bug fixed
This constant was deprecated in API level 21. No longer enforced.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.