The Athlete's Journal on Windows Pc
Developed By: Daniel Fonyo
License: Free
Rating: 5,0/5 - 1 votes
Last Updated: January 01, 2024
App Details
Version |
0.1.6 |
Size |
44.8 MB |
Release Date |
January 07, 24 |
Category |
Health & Fitness Apps |
App Permissions: Allows applications to access information about networks. [see more (11)]
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What's New: New calendar is here!You can now view and edit your past, present, and future logs easier and simpler.Plan out your training for up to 12 months ahead and... [see more]
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Description from Developer: "...athletes who journal become more engaged, self-aware and mentally sharp, less stressed and better able to cope both on the mat and off." - Dr. Richard Kent, Author of... [read more]
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About this app
On this page you can download The Athlete's Journal and install on Windows PC. The Athlete's Journal is free Health & Fitness app, developed by Daniel Fonyo. Latest version of The Athlete's Journal is 0.1.6, was released on 2024-01-07 (updated on 2024-01-01). Estimated number of the downloads is more than 50. Overall rating of The Athlete's Journal is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.
How to install The Athlete's Journal on Windows?
Instruction on how to install The Athlete's Journal on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install The Athlete's Journal on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install The Athlete's Journal using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "The Athlete's Journal" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install The Athlete's Journal on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "The Athlete's Journal" on the home screen of NoxPlayer, just click to open it.
Discussion
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"...athletes who journal become more engaged, self-aware and mentally sharp,
less stressed and better able to cope both on the mat and off." - Dr. Richard Kent, Author of writingathletes.com
"Writing has helped me clear my thoughts and make sense of everything from bad moods to great races. I use it as a tool in my everyday training..." - Taylor Lehr, D1 collegiate swimmer
[Thru journaling] "I was able to track my progress, learn what worked and what didn’t. I could figure out why I was tired and see if I over- or under-estimated my training." - Roisin McGettigan, 2003 track and field Olympian
The Athlete’s Journal helps dedicated athletes from all backgrounds reach their peak potential by guiding their thoughts and actions through the use of an athlete specific journal.
WHY YOU NEED AN ATHLETE’S JOURNAL
Whether you’re a benchwarmer in high school, an all-star in a division 1 program, or chasing a personal fitness achievement, writing in an athletic journal is an excellent tool for learning and growth in your sport and ultimately life.
Sports psychologists and coaches have used writing with athletes for decades and research shows that writing can help any athlete:
- reduce stress and anxiety
- increase self-awareness
- sharpen mental skills
- promote genuine psychological insight
- advance creative inspiration and insight
- strengthen coping abilities
We worked with coaches ranging from Olympic to high school levels that have studied and practiced journaling with their own athletes to bring you the journaling exercises that are proven to help athletes.
MORNING ENTRY
Start your day by aligning with your vision and goals. Determine the small actions you can take in the day to move yourself forward.
Prepare your mind for what’s to come and form a plan of attack on how you will tackle the challenges of the day.
TRAINING LOG
Summarize the day’s workout(s). Note time, distance, intervals, temperature, equipment setup, and any other metrics of the workout.
Reflect on how the training went. Analyze your performance to see where you improved, or where you need to put in more work.
Writing allows you to pour out the rollercoaster of emotions that come with competing and make sense of everything. This is how you can grow and learn more about yourself, your sport, and the takeaways for next time.
EVENING ENTRY
Reflect on how your day went, what you accomplished, and the things you learned facing down any obstacles.
Think on what you could improve upon tomorrow, and end the night setting your sights on what you need to accomplish the next day. This ensures you’re not just going through the motions blindly, but are actively working towards your goals.
GOAL SETTING
This is the ultimate guide to your athletic career and life. Define your values, set your vision on where you want to be, and create goals, big & small, that will get you there. You will have a clear guide for making decisions and taking actions that align with your vision and goals!
TRENDS
Identify patterns in your training and life. By keeping a journal of your moods, nutrition, recovery levels, workout results, & more you will be able to see patterns emerge in your performance during practice and competition.
Learn what conditions gave you your best performance or the actions that led up to a poor result, and use this feedback to improve your training, recovery, and habits!
** SAY HI **
I created The Athlete’s Journal because I’ve experienced first hand the benefits of an athlete’s journal in my sports of cycling and triathlon. I want to help other dedicated athletes become the best they can be through the practice of journaling so I created this app. I’m always looking forward to feedback, and am working hard to improve the app. I encourage you to drop me a line at dfonyo@gmail.com
Happy training!
- Daniel
New calendar is here!
You can now view and edit your past, present, and future logs easier and simpler.
Plan out your training for up to 12 months ahead and write in you daily journal as each day goes by.
Happy training!
-D
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to read from external storage.
Allows an application to write to external storage.
Required to be able to access the camera device.
Allows an application to modify global audio settings.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.