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Plank Workout - Planking 30 day, Plank Exercises on Windows Pc

Developed By: fitfit.am

License: Free

Rating: 4,8/5 - 49.293 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 4.0.8
Size 9.6 MB
Release Date June 04, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

Description from Developer:
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

Plank app will guide you through 10 incre... [read more]

App preview ([see all 13 screenshots])

App preview

About this app

On this page you can download Plank Workout - Planking 30 day, Plank Exercises and install on Windows PC. Plank Workout - Planking 30 day, Plank Exercises is free Health & Fitness app, developed by fitfit.am. Latest version of Plank Workout - Planking 30 day, Plank Exercises is 4.0.8, was released on 2018-06-04 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000,000. Overall rating of Plank Workout - Planking 30 day, Plank Exercises is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 49,293 users, 409 users had rated it 5*, 42,313 users had rated it 1*.

How to install Plank Workout - Planking 30 day, Plank Exercises on Windows?

Instruction on how to install Plank Workout - Planking 30 day, Plank Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout - Planking 30 day, Plank Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Plank Workout - Planking 30 day, Plank Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Workout - Planking 30 day, Plank Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout - Planking 30 day, Plank Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Workout - Planking 30 day, Plank Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

Plank app will guide you through 10 increasing levels, that will train your body to gain strength.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.

Different Plank Variations

- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.

Start now 7 minutes a day it very little investment to your body with a great result.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.