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Push-up Chest Workout Routine on Windows Pc

Developed By: Body Program

License: Free

Rating: 4,4/5 - 702 votes

Last Updated: April 16, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 11.4 MB
Release Date August 20, 16
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

Description from Developer:
A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of... [read more]

App preview ([see all 22 screenshots])

App preview

About this app

On this page you can download Push-up Chest Workout Routine and install on Windows PC. Push-up Chest Workout Routine is free Health & Fitness app, developed by Body Program. Latest version of Push-up Chest Workout Routine is 1.0, was released on 2016-08-20 (updated on 2024-04-16). Estimated number of the downloads is more than 100,000. Overall rating of Push-up Chest Workout Routine is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 702 users, 63 users had rated it 5*, 526 users had rated it 1*.

How to install Push-up Chest Workout Routine on Windows?

Instruction on how to install Push-up Chest Workout Routine on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Push-up Chest Workout Routine on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Push-up Chest Workout Routine using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Push-up Chest Workout Routine" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Push-up Chest Workout Routine on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Push-up Chest Workout Routine" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Push-up Chest Workout Routine 1.0 on Windows PC – 11.4 MB

A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.

Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.

You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!

We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.

In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.

After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.