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Home Workout - 7 Minutes Workout to Lose weight on Windows Pc

Developed By: Smarti

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 01, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 7.4 MB
Release Date December 17, 20
Category Health & Fitness Apps

App Permissions:
Allows an application to broadcast an Intent to set an alarm for the user. [see more (7)]

Description from Developer:
Home Workout App provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go t... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Home Workout - 7 Minutes Workout to Lose weight and install on Windows PC. Home Workout - 7 Minutes Workout to Lose weight is free Health & Fitness app, developed by Smarti. Latest version of Home Workout - 7 Minutes Workout to Lose weight is 1.0, was released on 2020-12-17 (updated on 2024-01-01). Estimated number of the downloads is more than 1,000. Overall rating of Home Workout - 7 Minutes Workout to Lose weight is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Home Workout - 7 Minutes Workout to Lose weight on Windows?

Instruction on how to install Home Workout - 7 Minutes Workout to Lose weight on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Home Workout - 7 Minutes Workout to Lose weight on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Home Workout - 7 Minutes Workout to Lose weight using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Home Workout - 7 Minutes Workout to Lose weight" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Home Workout - 7 Minutes Workout to Lose weight on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Home Workout - 7 Minutes Workout to Lose weight" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Home Workout - 7 Minutes Workout to Lose weight 1.0 on Windows PC – 7.4 MB

Home Workout App provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

With animations guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

This app is inspired by the 7-minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

Home Workout App Features:
● Simple navigational flow
● Beautiful character and UI design
● 12 Exercises with an outline:
🏆JUMPING JACK
🏆WALL SIT
🏆PUSH UP
🏆ABDOMINAL CRUNCH
🏆STEP UP ONTO CHAIR
🏆SQUAT
🏆TRICEPS DIP ON CHAIR
🏆PLANK
🏆HIGH KNESS RUNNING
🏆LUNGE
🏆PUSH UP AND ROTATION SIDE PLANK
● Perform the workout with countdown timers and prompting sound for each exercise and breaks
● Customize difficulty levels
● BMI calculator with metric and US units
● Workout Log
● Customize sound
● Reminder for next workout
● Social app sharing, app rating & apps listing
Allows an application to broadcast an Intent to set an alarm for the user.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.