Home / Health & Fitness Apps / Trim Healthy Mama Journey on Windows Pc

Trim Healthy Mama Journey on Windows Pc

Developed By: Miller Media

License: Free

Rating: 4,3/5 - 111 votes

Last Updated: April 21, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.3.0
Size	9.8 MB
Release Date	September 17, 21
Category	Health & Fitness Apps
What's New: • New community tags to include in your public profile.• The ability to search Mamas to follow within the communities that interest you.• The ability to like... [see more]
Description from Developer: Welcome to your journey... Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find in... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Trim Healthy Mama Journey and install on Windows PC. Trim Healthy Mama Journey is free Health & Fitness app, developed by Miller Media. Latest version of Trim Healthy Mama Journey is 1.3.0, was released on 2021-09-17 (updated on 2024-04-21). Estimated number of the downloads is more than 5,000. Overall rating of Trim Healthy Mama Journey is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 111 users, 12 users had rated it 5*, 80 users had rated it 1*.

How to install Trim Healthy Mama Journey on Windows?

Instruction on how to install Trim Healthy Mama Journey on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Trim Healthy Mama Journey on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Trim Healthy Mama Journey using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Trim Healthy Mama Journey" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Trim Healthy Mama Journey on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Trim Healthy Mama Journey" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.3.0.

Download Trim Healthy Mama Journey 1.3.0 on Windows PC – 9.8 MB

Welcome to your journey...
Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!

Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!

Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!

Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us ... your founding sisters Serene and Pearl. (heart emoji)

What is Trim Healthy Mama?
It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan ... it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.

Avoid:
Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!

KNOW YOUR FUELS!
• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
• XO (Crossover) meals focus on both fat and carbs.

HERE'S HOW IT WORKS:
• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don't neglect your veggies – they belong in your meals every day!
• Juggle your fuels - don't get in a rut. Enjoy foods from every food group!

Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.

KNOW YOUR SEASON!
Separating fats and carbs isn't forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's... so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.

• New community tags to include in your public profile.
• The ability to search Mamas to follow within the communities that interest you.
• The ability to like comments. Sweet!
• Unique announcements from THM Headquarters in your Home feed.