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7 Day Home Workout Challenge - No Equipment on Windows Pc

Developed By: Ceylon

License: Free

Rating: 5,0/5 - 6 votes

Last Updated: January 02, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.02
Size 4.9 MB
Release Date January 14, 21
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (2)]

What's New:
A Fitter Better Me is Near!No Equipment Required.90+ HIIT Workouts.Strength and Slim!3D Rotatable Animation Guided Exercises. [see more]

Description from Developer:
Home Workouts provides daily workout routines for all your main muscle groups. Fitness at home without having to go to the gym. Experts designed and no equipment or coach needed, a... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download 7 Day Home Workout Challenge - No Equipment and install on Windows PC. 7 Day Home Workout Challenge - No Equipment is free Health & Fitness app, developed by Ceylon. Latest version of 7 Day Home Workout Challenge - No Equipment is 1.02, was released on 2021-01-14 (updated on 2024-01-02). Estimated number of the downloads is more than 100. Overall rating of 7 Day Home Workout Challenge - No Equipment is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 6 users, 1 users had rated it 5*, 6 users had rated it 1*.

How to install 7 Day Home Workout Challenge - No Equipment on Windows?

Instruction on how to install 7 Day Home Workout Challenge - No Equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 7 Day Home Workout Challenge - No Equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 7 Day Home Workout Challenge - No Equipment using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "7 Day Home Workout Challenge - No Equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 7 Day Home Workout Challenge - No Equipment on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "7 Day Home Workout Challenge - No Equipment" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.02.

Download 7 Day Home Workout Challenge - No Equipment 1.02 on Windows PC – 4.9 MB

Home Workouts provides daily workout routines for all your main muscle groups. Fitness at home without having to go to the gym. Experts designed and no equipment or coach needed, all exercises can be performed with just your body weight.

Effectively tones your muscles and help you get six pack abs at home.
With animations guidance for each exercise, you can make sure you use the right form during each exercise. Has effective muscle building workout designed by expert. You will notice a change in your body in few short weeks.

It's not only just a build muscle but also a strength training. Even suitable for men. The home workout is proven to help you get six pack abs in a short time. Fat Burning and Hiit Workouts for better body shape. Burn calories for best results. Best professional fitness coach.

Get toned, strengthen your body and stay fit without needing any equipment. The app provides daily workout routines for different muscle groups.

3D Animation Guide.

* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* CURTSY LUNGES
* PUNCH
* ... etc.

Proven to be effective and no need for a coach. Suitable for those who rarely go to the gym and want to lose weight at home. Get lean and get toned without equipment at home and make exercise a habit. Want effective home workouts for men? We provide different home workouts for men to workout at home to burn calories. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Scientific workout plan for all muscle groups. All exercises are designed by 3D modeling with Full HD resolution. You can rotate the 3D view to understand it better.

Strengthen and grow your arms with bicep, tricep, and forearm. Build a bigger, more powerful chest. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function.

Theses abs exercises target all three abdominal areas. Build strength and an impressive V-taper with the back and shoulder workout. HIIT workout to lose weight and tone at home. Use Home Workout app anytime, anywhere for men or women and save money.

Improves your muscular and aerobic fitness, and make you healthier. Contains 90+ exercises and NO internet access needed. Ability to pause the workout, and skip to the next or the previous exercise.

Six pack abs in 30 days. Strong arms in 30 days. Get slim legs and trimmed waistline. How to lose weight in 30 days with all free home workouts.

All workouts in this app are based on sports science and are suitable for both men and women to get a flat tummy and for weight training, muscle gain at home. Female fitness app to get a perfect bikini body by lose belly fat and suitable for both beginner and pro. Systematic workouts scientifically proven to improve your health and fitness and to shape your body.

Your fitness coach to increase your heart rate in minutes.

Sweat a few minutes a day to get your dream body in weeks!
A Fitter Better Me is Near!
No Equipment Required.
90+ HIIT Workouts.
Strength and Slim!
3D Rotatable Animation Guided Exercises.
Allows applications to access information about networks.
Allows applications to open network sockets.