Home / Health & Fitness Apps / HIIT interval training timer for Tabata on Windows Pc

HIIT interval training timer for Tabata on Windows Pc

Developed By: MasaApps360

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 21, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.1
Size	3.5 MB
Release Date	December 12, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: High intensity interval training (HIIT), also called high intensity intermittent exercise (Hiie) or interval speed training, which is used in Tabata, is an enhanced form of interva... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download HIIT interval training timer for Tabata and install on Windows PC. HIIT interval training timer for Tabata is free Health & Fitness app, developed by MasaApps360. Latest version of HIIT interval training timer for Tabata is 1.0.1, was released on 2023-12-12 (updated on 2024-04-21). Estimated number of the downloads is more than 1,000. Overall rating of HIIT interval training timer for Tabata is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install HIIT interval training timer for Tabata on Windows?

Instruction on how to install HIIT interval training timer for Tabata on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install HIIT interval training timer for Tabata on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install HIIT interval training timer for Tabata using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "HIIT interval training timer for Tabata" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install HIIT interval training timer for Tabata on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "HIIT interval training timer for Tabata" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.1.

Download HIIT interval training timer for Tabata 1.0.1 on Windows PC – 3.5 MB

High intensity interval training (HIIT), also called high intensity intermittent exercise (Hiie) or interval speed training, which is used in Tabata, is an enhanced form of interval training, an exercise strategy alternating periods of intense short anaerobic exercise with periods of less intense recovery. HIIT is a form of cardiovascular exercise. Typical HIIT sessions can range from 9-20 minutes. These short, intense workouts provide improved athletic ability and condition, improved glucose metabolism and improved fat burning.

HIIT session consists of a warm-up exercise period, followed by six to twelve repetitions of high-intensity exercise, separated by medium-intensity exercise, and ending with a cool-down exercise period. High-intensity exercise should be done at near maximum intensity. The medium exercise should be approximately 50% intensity. The number of repetitions and the duration of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and no more than twenty.

There is no specific formula for HIIT. Depending on your level of cardiovascular development, the moderate level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work for recovery periods, for example, 20-40 seconds of hard sprinting alternated with 10-20 seconds of jogging or walking. And also different exercises as done in Tabata.

HIIT and Tabata is considered to be an excellent way to maximize a workout that is limited in time.

Due to the exercise intensity of this type of training is not for everyone. You should consult with:
- Health physician to determine if you are able to perform such exercises.
- Professional trainer to create exercise program for you.

You can use this application for workouts such as: Tabata, crossfit, boxing, fartlek, kettlebell, jump ropes, meditation, yoga and other fitness exercises that could use the timer.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.