Home / Health & Fitness Apps / At-Home Strength Workouts for All Levels on Windows Pc

At-Home Strength Workouts for All Levels on Windows Pc

Developed By: ChoiceSSB

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 02, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.0
Size	29.8 MB
Release Date	May 02, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Exercise at your convenience -HomeAt-Home Strength Workouts for All Levels: Beginner, Intermediate and Advanced - Guides [see more]
Description from Developer: This app of At-Home Strength Workouts for All Levels contained various exercise - workut at your home convenience. and the exercise list came in form of beginner list, intermediate... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download At-Home Strength Workouts for All Levels and install on Windows PC. At-Home Strength Workouts for All Levels is free Health & Fitness app, developed by ChoiceSSB. Latest version of At-Home Strength Workouts for All Levels is 1.0.0, was released on 2021-05-02 (updated on 2024-01-02). Estimated number of the downloads is more than 1,000. Overall rating of At-Home Strength Workouts for All Levels is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install At-Home Strength Workouts for All Levels on Windows?

Instruction on how to install At-Home Strength Workouts for All Levels on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install At-Home Strength Workouts for All Levels on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install At-Home Strength Workouts for All Levels using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "At-Home Strength Workouts for All Levels" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install At-Home Strength Workouts for All Levels on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "At-Home Strength Workouts for All Levels" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.0.

Download At-Home Strength Workouts for All Levels 1.0.0 on Windows PC – 29.8 MB

This app of At-Home Strength Workouts for All Levels contained various exercise - workut at your home convenience. and the exercise list came in form of beginner list, intermediate list and Advanced list home workouts. Once you’re ready to start putting together your strength training workout, the first step is to find a place in your home where you can exercise comfortably. You’ll want to find an area that has enough room for you to move your arms and legs freely.

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

With strength training, you move your body against some type of resistance, such as:
your body weight
free weights, like dumbbells or barbells
resistance bands, also known as resistance tubing or workout bands

What are the benefits of Working out at Home?

It saves time. There’s no traveling or waiting for machines or equipment.
It’s low cost. There are no gym fees or expensive equipment needed.
Work out anytime. You can exercise on your own schedule, no matter the time of day or night.
Privacy. You can work out without feeling self-conscious.
Go at your own pace. There’s no pressure to keep up with those around you or to push yourself beyond what’s comfortable.
It is flexible and versatile.
Availability is never an issue.
Germs aren't a concern.

Body Weight
Once your muscles are warmed up and ready to move, you can start by doing a series of bodyweight exercises.

You don’t need any equipment for bodyweight exercises, except an exercise mat if the floor is too hard.

With each of these exercises, use smooth, steady, and controlled movements.

Beginner Home Exercises
* Unweighted squat
*Pike press-up
*Crab walk and so on

Intermediate Home Exercises
*Plank raises
*Resistance band squat press
*Mountain climber and so on

Advanced Home Exercises
*Kettlebell swing
*Kettlebell press
*Burpee pull-up and so on

Exercise at your convenience -Home

At-Home Strength Workouts for All Levels: Beginner, Intermediate and Advanced - Guides

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.